Spritz Wellness has teamed up with Myza. An innovative lifestyle brand focusing solely on sleep and the sleep experience. Below is their recent blog on...

Yoga and similar activities like Pilates bring with them a full range of mental and physical benefits to the extent that, in some forms, they're...

Summer Self-Care  It’s hard to care for others when you don’t look after yourself first. 

The rising trend of Mindful Beauty and use of Aromatherapy has led to a staggering increase in UK Lavender sales.

What does Wellness mean to you? It is defined in many different ways and its ultimately about what works for you. No rules, just finding what...

Beauty Blogger Laura Morris from @addict_to_beauty_ took the time recently to trial the Spritz Wellness Sleep Atmosphere Mist. She provided the following review, describing how...

Ever felt stressed and just by taking a simple, deep breath you noticed a sense of release, both physically and mentally? April is National Stress...

Drift off into the clouds. Quick tips for a solid night's sleep from London's Sleep and Mindful Living Shows at The Business Design Centre March 15th and...

Do you crave a good night’s sleep? If so, you are definitely not alone. Figures show that nearly a third of the adult population in...