Children's Mental Health Week is run by children's mental health charity Place2Be  to focus on the importance of looking after our emotional wellbeing from an early...

Looking to try a new Yoga style in 2020? Yin Yoga is an excellent complement to a more dynamic (Vinyasa or Ashtanga) style of practice....

In a season that is often filled with chaos keeping a balance of Mind Body and Spirit is critical to maintain an overall well being. ...

We have heard of "Hygge" but the concept of "Mys" is very intriguing. The following article is written by CountryLiving.com  and gives us tips on...

The first Wednesday in November each year is National Stress Awareness Day. A day to acknowledge that stress is part of daily life, but when...

Spritz Wellness has teamed up with Myza. An innovative lifestyle brand focusing solely on sleep and the sleep experience. Below is their recent blog on...

Yoga and similar activities like Pilates bring with them a full range of mental and physical benefits to the extent that, in some forms, they're...

Summer Self-Care  It’s hard to care for others when you don’t look after yourself first. 

The rising trend of Mindful Beauty and use of Aromatherapy has led to a staggering increase in UK Lavender sales.