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Wellbeing blog

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

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How to Use Eye Pillows for Meditation and Better Sleep

How to Use Eye Pillows...

By Laura Colucci

In a world that’s constantly buzzing with noise, screens, and stress, finding simple tools to support mental wellness and better sleep is essential. One such tool...

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October Edit

October Edit

By Laura Colucci

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Menopause Awareness Month: Supporting Your Wellness Through the Transition

Menopause Awareness Month: Supporting Your...

By Laura Colucci

October is Menopause Awareness Month — a time to open up the conversation around menopause, remove the stigma, and support the millions of women navigating...

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Why Spritz Wellness Uses Pure Essential Oils in Our Candles — And Why It Matters

Why Spritz Wellness Uses Pure...

By Laura Colucci

At Spritz Wellness, our mission is rooted in supporting wellbeing through natural wellness products that nurture your mind, body, and environment. One of the places...

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Eye Pillow vs. Eye Mask: Which One Is Right for You?

Eye Pillow vs. Eye Mask:...

By Laura Colucci

When it comes to creating a restful space, enhancing your sleep, or supporting a moment of calm during a busy day, both eye pillows and eye...

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Go Mental - Mental Health Festival

Go Mental - Mental Health...

By Laura Colucci

Spritz Wellness is delighted to announce that we’ll be exhibiting at the Go Mental Mental Health Festival in London on October 3rd. Go Mental is...

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Autumn Sipping Rituals

Autumn Sipping Rituals

By Laura Colucci

Autumn Sipping Rituals: Find Calm and Clarity with Spritz Wellness Teas    Autumn is a season of change — crisp mornings, golden leaves, and shorter...

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Mindful Moments with Rosie Millen

Mindful Moments with Rosie Millen

By Laura Colucci

https://www.go-mental.co.uk

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Tip: Give Your Plants a Boost: Reuse Your Revive Tea as a Natural Fertiliser

Tip: Give Your Plants a...

By Laura Colucci

At Spritz Wellness, we believe that wellness goes hand-in-hand with sustainability. That’s why we love sharing simple, eco-friendly tips to get the most out of...

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