National Green Juice Day
Jan 27, 2022
Our go to super food green juice recipe is packed with nutrients to improve gut health, strengthen the immune system and boost energy levels.
Journal
Setting Intentions in Yoga
Jan 22, 2022
Have you been in a yoga class where the teacher asks you to set an intention for your practice? Not sure what an intention is for Yoga and Meditation. If so, read on to discover the power of setting intentions in your practice.
New Podcast on Aromatherapy and Yoga
Jan 11, 2022
Have you been curious about aromatherapy and have wanted to include essential oils in your practice for yoga or meditation? If so, this podcast episode is for you.
Dedicated to Keeping the UK Oceans Clean
Dec 30, 2021Wow, what an amazing year of Ocean Activism. 2022 Spritz Wellness is continuing to support Surfers Against Sewage as their main charity.