Journal

National Green Juice Day

National Green Juice Day

Our go to super food green juice recipe is packed with nutrients to improve gut health, strengthen the immune system and boost energy levels.

Read more

Setting Intentions in Yoga

Setting Intentions in Yoga

Have you been in a yoga class where the teacher asks you to set an intention for your practice? Not sure what an intention is for Yoga and Meditation. If so, read on to discover the power of setting intentions in your practice. 

Read more