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Wellbeing blog

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

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Introducing Lavender-Free Options

Introducing Lavender-Free Options

By Laura Colucci

At Spritz Wellness, we understand that everyone’s preferences are unique, especially when it comes to scents. While lavender is cherished by many for its calming...

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5 Natural Ways to Boost Dopamine (Without Scrolling Your Phone)

5 Natural Ways to Boost...

By Laura Colucci

We’ve all been there: mindlessly scrolling through social media or refreshing emails for that tiny hit of dopamine. But relying on screens for mood boosts...

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Lemon, Raspberry & Pistachio Overnight Oats

Lemon, Raspberry & Pistachio Overnight...

By Laura Colucci

Loving this simple and delicious recipe from Hip & Healthy.   “Start your morning with a burst of flavour! These Lemon, Raspberry & Pistachio Overnight...

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Get the Zs you deserve: 6 common sleeping myths put to bed

Get the Zs you deserve:...

By Laura Colucci

We came across this really interesting article on Vitality written be Olivia Matsell. Highlighting and explaining common sleep myths. I was relived to read napping...

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Stimulate the Senses & Soothe the Nervous System with Spritz Wellness

Stimulate the Senses & Soothe...

By Laura Colucci

It’s easy to feel overstimulated, anxious, and disconnected from our bodies. At Spritz Wellness, we believe in the power of sensory wellness—simple, intentional rituals that...

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Gentle Daily Rituals for a More Balanced Life

Gentle Daily Rituals for a...

By Laura Colucci

Life moves quickly, and sometimes the best way to find our footing is through small, grounding habits—the kind that don’t demand too much but give...

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Celebrate Earth Day with Spritz Wellness: Introducing Our Eco-Friendly Refill Campaign

Celebrate Earth Day with Spritz...

By Laura Colucci

April 22 is Earth Day, a time to reflect on our impact on the planet and take steps toward a more sustainable future. At Spritz...

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Unwind & De-Stress: The Power of a Nighttime Routine

Unwind & De-Stress: The Power...

By Laura Colucci

April is Stress Awareness Month and one of the best ways to combat stress is by taking the time to prioritise rest and relaxation. A...

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The Power of a Power Nap: Refresh Your Afternoon with the Spritz Wellness Eye Pillow

The Power of a Power...

By Laura Colucci

Alleviate stress with the Spritz Wellness Aromatherapy Eye Pillow

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