
Wellbeing blog
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
Tip: Give Your Plants a...
At Spritz Wellness, we believe that wellness goes hand-in-hand with sustainability. That’s why we love sharing simple, eco-friendly tips to get the most out of...
Revive Tea: The Ultimate Detox...
Looking for a natural detox tea that helps you feel lighter, refreshed, and rebalanced? Meet Revive Tea, our new herbal blend designed to support your body’s...
Reset • Refocus • Restart:...
September always feels like a new beginning. After the slower, carefree rhythm of summer, the shift into early autumn brings a natural pause — an...
The Ritual of Rest: Prioritising...
For me, it all starts with a simple commitment: going to bed and waking at the same time every day. This regular rhythm signals to...
Why I Chose Loose Leaf...
In a world that’s always rushing, I’ve found comfort in slowing down — especially when it comes to how I enjoy my tea. When...
Why Spritz Wellness Chooses Essential...
At Spritz Wellness, our mission is rooted in supporting wellbeing through natural wellness products that nurture the mind, body, and environment. That’s why every one of...
Top things I’ve learned teaching...
After 10 years of actively teaching yoga, and having a self practice for over 20 years. I’ve discovered that the most meaningful lessons often arise...