Tips to stay cool when travelling abroad this summer. Or remaining hopefull, perhaps in the UK too!!

Embrace National Self-Care Day: A Call to Prioritise Your Well-BeingSpritz Wellness founder Laura Colucci discusses what Self-care means to her.

Nutritious and Delicious Chocolate Banana Smoothie Recipe to try on International Chocolate Day July 7th.

Best the Heat: Choosing the Best Sleepwear for Summer Nights

Lovely to ready British Boxer Founder Deborah Price provide her honest opinion on using the Spritz Wellness Sleep Atmosphere Mist.

Treat your feet to a moment of bliss and unwind from the day's stresses.

Summer Solstice Serenity: Balancing Light and Life

  In today’s fast-paced world, finding moments of peace and tranquility is more important than ever. A dedicated yoga space in your home can provide...

Surfers Against Sewage and World Oceans Day remind us that we all have a role to play in protecting our oceans. Whether you're a surfer,...