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Wellbeing blog

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

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Aromatherapy Benefits for Stress Relief and Mental Clarity

Aromatherapy Benefits for Stress Relief...

By Laura Colucci

In today’s fast-paced world, stress has become a daily challenge, and mental clarity can often feel out of reach. Fortunately, aromatherapy—a holistic healing practice using natural...

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How to Create a Daily Wellness Ritual at Home

How to Create a Daily...

By Laura Colucci

In today’s fast-paced world, carving out time for self-care isn’t a luxury—it’s a necessity. Creating a daily wellness ritual at home helps you stay grounded,...

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Top Aromatherapy Gifts for Wellness Lovers (2025 Guide)

Top Aromatherapy Gifts for Wellness...

By Laura Colucci

If you’re shopping for someone who values calm, self-care, and natural wellbeing, aromatherapy gifts are always a thoughtful choice. In 2025, wellness continues to shift...

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Best Essential Oils for Sleep and Relaxation

Best Essential Oils for Sleep...

By Laura Colucci

Discover how natural aromatherapy can support better rest In today’s always-on world, getting deep, restorative sleep can be a challenge. Many people are turning to...

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How to Use Eye Pillows for Meditation and Better Sleep

How to Use Eye Pillows...

By Laura Colucci

In a world that’s constantly buzzing with noise, screens, and stress, finding simple tools to support mental wellness and better sleep is essential. One such tool...

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October Edit

October Edit

By Laura Colucci

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Menopause Awareness Month: Supporting Your Wellness Through the Transition

Menopause Awareness Month: Supporting Your...

By Laura Colucci

October is Menopause Awareness Month — a time to open up the conversation around menopause, remove the stigma, and support the millions of women navigating...

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Why Spritz Wellness Uses Pure Essential Oils in Our Candles — And Why It Matters

Why Spritz Wellness Uses Pure...

By Laura Colucci

At Spritz Wellness, our mission is rooted in supporting wellbeing through natural wellness products that nurture your mind, body, and environment. One of the places...

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Eye Pillow vs. Eye Mask: Which One Is Right for You?

Eye Pillow vs. Eye Mask:...

By Laura Colucci

When it comes to creating a restful space, enhancing your sleep, or supporting a moment of calm during a busy day, both eye pillows and eye...

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