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Wellbeing blog

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

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Mindful Moments with Rosie Millen

Mindful Moments with Rosie Millen

By Laura Colucci

https://www.go-mental.co.uk

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Tip: Give Your Plants a Boost: Reuse Your Revive Tea as a Natural Fertiliser

Tip: Give Your Plants a...

By Laura Colucci

At Spritz Wellness, we believe that wellness goes hand-in-hand with sustainability. That’s why we love sharing simple, eco-friendly tips to get the most out of...

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Revive Tea: The Ultimate Detox Tea for a Natural Reset

Revive Tea: The Ultimate Detox...

By Laura Colucci

Looking for a natural detox tea that helps you feel lighter, refreshed, and rebalanced? Meet Revive Tea, our new herbal blend designed to support your body’s...

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Reset • Refocus • Restart: A September Wellness Ritual

Reset • Refocus • Restart:...

By Laura Colucci

September always feels like a new beginning. After the slower, carefree rhythm of summer, the shift into early autumn brings a natural pause — an...

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The Ritual of Rest: Prioritising Deep, Restorative Sleep

The Ritual of Rest: Prioritising...

By Laura Colucci

For me, it all starts with a simple commitment: going to bed and waking at the same time every day. This regular rhythm signals to...

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Why I Chose Loose Leaf Tea Over Teabags: A Return to Ritual and Authenticity

Why I Chose Loose Leaf...

By Laura Colucci

In a world that’s always rushing, I’ve found comfort in slowing down — especially when it comes to how I enjoy my tea.   When...

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Why Spritz Wellness Chooses Essential Oils Over Synthetic Fragrance Oils

Why Spritz Wellness Chooses Essential...

By Laura Colucci

At Spritz Wellness, our mission is rooted in supporting wellbeing through natural wellness products that nurture the mind, body, and environment. That’s why every one of...

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Top things I’ve learned teaching yoga

Top things I’ve learned teaching...

By Laura Colucci

After 10 years of actively teaching yoga, and having a self practice for over 20 years. I’ve discovered that the most meaningful lessons often arise...

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August has arrived!

August has arrived!

By Laura Colucci

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