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Wellbeing blog

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

News

In the press…

In the press…

By Laura Colucci

We’re delighted to share that the Spritz Wellness Lavender Wheat Bag has been featured in Health and Wellbeing magazine as part of their Mindfulness Essentials feature,...

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Expert insight: Do scents help with sleep?

Expert insight: Do scents help with sleep?

By Laura Colucci

We asked Sleep Expert Dr Lindsay as part of our Sleep Series “Do scents help with sleep?” “A pillow spray is a fragrance you spray...

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In the press…

In the press…

By Laura Colucci

Featured in January’s Healthy Home section!   We’re so grateful to Top Santé for including the Spritz Wellness Joy Candle in their January issue. A...

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3 Simple Wellness Rituals I’m Carrying Into 2026

3 Simple Wellness Rituals I’m Carrying Into 2026

By Laura Colucci

Making the bed, drinking water mindfully, and allowing short pauses have become anchors in my day. They remind me that calm doesn’t come from grand...

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Health and Wellbeing Gift Guide

Health and Wellbeing Gift Guide

By Laura Colucci

Delighted to have The Joy Candle featured in the Health and Wellbeing Christmas Gift Guide. “These candles are a perfect blend of style and tranquillity....

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Do eye masks really make a difference for better sleep?

Do eye masks really make a difference for better sleep?

By Laura Colucci

We Asked Dr. Lindsay: Do Eye Masks Really Improve Sleep?   Quality sleep is essential for our overall wellbeing – yet it can be surprisingly...

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Sustainable and Luxurious Festive Gift Ideas: Give with Intention

Sustainable and Luxurious Festive Gift Ideas: Give with Intention

By Laura Colucci

As featured by Wellicious  Conscious Gifting for a Calmer Festive Season This festive season, gifting is about more than what we give — it’s about...

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Gifts for the Mindful Mover

Gifts for the Mindful Mover

By Laura Colucci

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Gifts for the Home

Gifts for the Home

By Laura Colucci

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