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Wellbeing blog

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

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4 Mini Wellness Rituals You Can Do in Under 5 Minutes

4 Mini Wellness Rituals You...

By Laura Colucci

Because wellbeing shouldn't be another thing on your to-do list. Life moves quickly, and while we all crave calm, the idea of a lengthy wellness...

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In the press…Top Sante

In the press…Top Sante

By Laura Colucci

We’re thrilled to see our Spritz Wellness Aromatherapy Eye Pillow featured in Top Santé magazine! Included in their “Wellness Tips Inspired by the Rainbow,” our...

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The Benefits of Butterfly Pea Flower Tea

The Benefits of Butterfly Pea...

By Laura Colucci

Introducing a vibrant new addition to the Spritz Wellness herbal tea collection We’re excited to unveil a beautiful new brew in our growing herbal tea...

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New Tea from Spritz Wellness - Relax Blend

New Tea from Spritz Wellness...

By Laura Colucci

 

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The Benefits of Lemongrass Tea: A Soothing Brew for Body and Mind

The Benefits of Lemongrass Tea:...

By Laura Colucci

Lemongrass, a fragrant tropical plant, grows wild across Southeast Asia and Africa, where it has been used for centuries in traditional medicine. Today, its many...

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How to Make a Butterfly Pea Flower Latte

How to Make a Butterfly...

By Laura Colucci

A calming, colourful wellness drink you can enjoy hot or iced     Ingredients: 1 teaspoon dried butterfly pea flowers (or 1 butterfly pea flower...

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We're Now Stocked at HOME

We're Now Stocked at HOME

By Laura Colucci

We’re excited to share that Spritz Wellness is now available at HOME, a brand new yoga and wellness studio opening this June in Primrose Hill, London...

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GIVEAWAY

GIVEAWAY

By Laura Colucci

International Yoga Day Giveaway on Instagram  To celebrate International Yoga Day, we’ve partnered with Wellicious to offer a thoughtfully curated giveaway designed to elevate your...

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“Don’t sleep naked — the nine best tips on how to sleep in the heat

“Don’t sleep naked — the...

By Laura Colucci

If you’re like me and struggle to sleep in the heat, The Times has just published a really insightful article on how to sleep better...

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