Wellbeing blog
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
In the press…
We’re delighted to share that the Spritz Wellness Lavender Wheat Bag has been featured in Health and Wellbeing magazine as part of their Mindfulness Essentials feature,...
Expert insight: Do scents help with sleep?
We asked Sleep Expert Dr Lindsay as part of our Sleep Series “Do scents help with sleep?” “A pillow spray is a fragrance you spray...
In the press…
Featured in January’s Healthy Home section! We’re so grateful to Top Santé for including the Spritz Wellness Joy Candle in their January issue. A...
3 Simple Wellness Rituals I’m Carrying Into 2026
Making the bed, drinking water mindfully, and allowing short pauses have become anchors in my day. They remind me that calm doesn’t come from grand...
Health and Wellbeing Gift Guide
Delighted to have The Joy Candle featured in the Health and Wellbeing Christmas Gift Guide. “These candles are a perfect blend of style and tranquillity....
Do eye masks really make a difference for better sleep?
We Asked Dr. Lindsay: Do Eye Masks Really Improve Sleep? Quality sleep is essential for our overall wellbeing – yet it can be surprisingly...
Sustainable and Luxurious Festive Gift Ideas: Give with Intention
As featured by Wellicious Conscious Gifting for a Calmer Festive Season This festive season, gifting is about more than what we give — it’s about...