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It is defined in many different ways and its ultimately about what works for you. No rules, just finding what provides your optimal well being.

The second Saturday of June is Global Wellness Day. Global Wellness Day is an entirely not-for-profit day, a social project dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”, to direct the thoughts of both individuals and society towards “living well” and to raise awareness.