Yoga is all about feeling good in your body, so it makes sense to clean your yoga mat in a way that’s gentle, natural and...

We are thinking sleep is the new Love Language 

If you’ve ever wondered what collagen actually is, whether it really works, and why there are so many types, you’re not alone. I’ve been there too...

If you practise yoga at home or in a studio, your mat sees a lot of action. Sweat, hands, feet, floors — it all adds...

February can feel like a slow, quiet month. Winter is still lingering, daylight remains limited, and energy levels often dip. Rather than pushing through, this...

Struggling with dry winter skin? The Spritz Wellness Energise Body Scrub gently exfoliates and nourishes for soft, smooth, glowing skin.

A warm bath is already one of life’s simplest pleasures. But when you add Spritz Wellness Relax Bath Salts, that everyday soak gently becomes something far...

Aromatherapy is the practice of using natural plant extracts, most commonly essential oils, to support wellbeing of the mind and body. It is rooted in...

Have you noticed, Longevity is one of the biggest wellness trends right now, but it isn’t just about living longer. Longevity wellness is about living well...