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Wellbeing blog

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

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Vitality Juice

Vitality Juice

By Laura Colucci

Vitality juice made with beetroot, apple, carrot and mint

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Spritz Wellness Holiday Gift Guide

Spritz Wellness Holiday Gift Guide

By Laura Colucci

Give the Gift of Wellness

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5 Ideas for Autumn Self-Care

5 Ideas for Autumn Self-Care

By Laura Colucci

5 Ideas for Autumn Self-Care

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Immunity Booster Juice

Immunity Booster Juice

By Laura Colucci

Our go to immunity booster juice loaded with Vitamin C.

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Time Out Tips From Spritz Wellness

Time Out Tips From Spritz...

By Laura Colucci

Three simple time out tips.

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Sleep Tips with Sleep Expert Helen Peckman

Sleep Tips with Sleep Expert...

By Laura Colucci

We interviewed Sleep Expert Helen Peckman and developed 7 great tips to create a sleep sanctuary. It includes great advice ranging from keeping a consistent...

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Mood boosting moments with....Blink Brow Bar and Spritz Wellness

Mood boosting moments with....Blink Brow...

By Laura Colucci

Mood boosting moments with Blink Brow Bar and Spritz Wellness.

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Watermelon, Mint and Feta Salad

Watermelon, Mint and Feta Salad

By Laura Colucci

Favourite summer recipe. Watermelon, Mint and Feta Salad.

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How to clean your yoga mat (properly)

How to clean your yoga...

By Laura Colucci

How to clean your yoga mat (properly) is featured in Cosmopolitan Magazine by Jennifer Savin

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