Discover techniques that will help build habits that will actually stick.

Ever feel tension in the shoulders and jaw in stressful situations? Or a nagging stress headache? This is the body reacting physically to what the...

New iconic Liberty London fabric  Lodden now available in the Spritz Wellness Aromatherapy Eye Pillow and Eye Mask.  Lodden is one of the great historical...

Each month we will be launching a new book that has been carefully selected to help the Spritz Wellness community flourish, aid with sleep, enhance...

Four pillars of mental clarity and maintaining balance in life.

Its Love month. We have curated a Spritz Wellness Love Edit. Designed to treat yourself this month and practice self-love with the calming benefits of...

Fresh new packaging for the Aromatherapy Eye Pillows. All wrapped up making a beautiful self-care gift this Valentines day.