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Wellbeing blog

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

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Creating Good Habits

Creating Good Habits

By Laura Colucci

Laura Colucci is a trained yoga teacher and owns a yoga studio in West Sussex where Spritz Wellness, a holistic company founded in 2017, was...

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Spritz Wellness in this months Sheerluxe Health and Fitness List

Spritz Wellness in this months...

By Laura Colucci

Take your self-care to the next level with Spritz Wellness’ heavenly line-up of aromatherapy-inspired products.

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Aromatherapy Eye Pillow that will set you on the road to ultimate relaxation

Aromatherapy Eye Pillow that will...

By Laura Colucci

Delighted to be stocked in Liberty London.  “Editors Notes” for the Aromatherapy Eye Pillow, we think summarises the Eye Pillow quite perfectly!  “Crafted from Liberty Tana...

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What "Get the Gloss" Staffers Have on Their Valentine's Day Wishlist

What "Get the Gloss" Staffers...

By Laura Colucci

If Valentine's Day isn't the perfect excuse to treat yourself, when is?  Delighted to have the Spritz Wellness Aromatherapy Eye Pillow included in Get the Gloss, Editorial...

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The Calm in the Storm:...

By Laura Colucci

Spritz Wellness Founder Laura Colucci shares her tips on staying grounded. As featured on Wolf & Badger - The Worlds Best Independent Brands.

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Reflecting on 2020

Reflecting on 2020

By Laura Colucci

Reflecting on 2020, what we have learned, what we are taking with us and what we are happy to leave behind as we move into...

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three simple yoga techniques for sleep

Yoga Sleep Tips

By Laura Colucci

Three simple yoga techniques to help wind down the body and mind before sleep.

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What are you grateful for?

What are you grateful for?

By Laura Colucci

Take the 10 Day Gratitude Challenge. Get journaling, take the challenge, and evoke positive energy into your life by reflecting on what you are grateful...

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Restorative Yoga

Restorative Yoga

By Laura Colucci

Restorative Yoga. 36 step-by-step moves to relax and heal your body and mind.

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