Wellbeing blog
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
Surfing for Change on World Oceans Day
Surfers Against Sewage and World Oceans Day remind us that we all have a role to play in protecting our oceans. Whether you're a surfer,...
Flexibility Unveiled: Stretching vs. Yoga - Exploring Paths to Wellness
Stretching and yoga are both practices that involve movement and flexibility, but they are distinct disciplines with different goals and techniques.
Get Your Body Ready for Summer: A Guide to Self-Care
Get ready for summer by indulging in some self-care rituals that will leave your skin glowing and your mind relaxed.
Sacred Scents: Enhancing Your Yoga Practice with Palo Santo and Essential Oils
By incorporating Palo Santo and the essential oils from the Spritz Wellness Yoga Mat Sprays into your yoga practice, you can create a supportive environment...
The Secret Weapon for Balancing Your Circadian Rhythm: The Eye Mask
Many people struggle with maintaining a healthy sleep-wake cycle, also known as the circadian rhythm. However, there's a simple yet powerful solution that could make...
Step into Serenity: The Art of Walking Meditation
Step into Mindfulness: Celebrating World Meditation Day with a Walking Meditation.
Energising Cherry Bomb Mocktail
Indulge in the explosive flavours of our Cherry Bomb Mocktail this World Cocktail Day!
