Overall benefits of using a Spritz Wellness Wheat Bag for natural pain relief and to deepen your yoga practice. 

9 stress busters that we swear by to calm the body and mind.

There are 3 steps that we find effective in extending the period of relaxation which can even result in setting you up for a restful...

Delighted to be featured in this months OM Yoga Magazine within the OM loves section

Flourish and Focus with Aprils book club.  Do you feel you are just getting by - surviving rather than thriving? Aprils book Flourish reveals the secrets...

Everything you need for a Spring refresh and rejuvenate. 

Hot and cold therapy

There are lots of elements to improve the quality of your sleep so let’s start with something that our body controls- Melatonin. How does Melatonin...

We are honoured to be a part of Yogamatters Female Founded Spotlight for International Women’s Day in the company of so many amazing women.