Loving this simple and delicious recipe from Hip & Healthy.   “Start your morning with a burst of flavour! These Lemon, Raspberry & Pistachio Overnight...

We came across this really interesting article on Vitality written be Olivia Matsell. Highlighting and explaining common sleep myths. I was relived to read napping...

It’s easy to feel overstimulated, anxious, and disconnected from our bodies. At Spritz Wellness, we believe in the power of sensory wellness—simple, intentional rituals that...

Life moves quickly, and sometimes the best way to find our footing is through small, grounding habits—the kind that don’t demand too much but give...

April 22 is Earth Day, a time to reflect on our impact on the planet and take steps toward a more sustainable future. At Spritz...

April is Stress Awareness Month and one of the best ways to combat stress is by taking the time to prioritise rest and relaxation. A...

Alleviate stress with the Spritz Wellness Aromatherapy Eye Pillow

We met up with Grace Fodor founder of Studio 10 a skincare and makeup brand for mature skin.  "I want every WOMAN as they age,...

March 15 marks World Sleep Day, a global celebration dedicated to raising awareness about the importance of sleep and its impact on our health, well-being,...