Wellbeing blog
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
The Simple Sleep Tool That Supports Brain Health: Why You Should Start Wearing an Eye Mask Tonight
In the endless search for better sleep and sharper thinking, it turns out one of the most powerful tools isn’t high-tech or expensive — it’s...
Is ‘Self-Care’ Just Basic Care? A Reflection for International Self-Care Day
Today marks International Self-Care Day a day that encourages us to pause and “take care of ourselves.” But what does self-care actually mean in 2025?...
4 Mini Wellness Rituals You Can Do in Under 5 Minutes
Because wellbeing shouldn't be another thing on your to-do list. Life moves quickly, and while we all crave calm, the idea of a lengthy wellness...
In the press…Top Sante
We’re thrilled to see our Spritz Wellness Aromatherapy Eye Pillow featured in Top Santé magazine! Included in their “Wellness Tips Inspired by the Rainbow,” our...
The Benefits of Butterfly Pea Flower Tea
Introducing a vibrant new addition to the Spritz Wellness herbal tea collection We’re excited to unveil a beautiful new brew in our growing herbal tea...
The Benefits of Lemongrass Tea: A Soothing Brew for Body and Mind
Lemongrass, a fragrant tropical plant, grows wild across Southeast Asia and Africa, where it has been used for centuries in traditional medicine. Today, its many...
How to Make a Butterfly Pea Flower Latte
A calming, colourful wellness drink you can enjoy hot or iced Ingredients: 1 teaspoon dried butterfly pea flowers (or 1 butterfly pea flower...
We're Now Stocked at HOME
We’re excited to share that Spritz Wellness is now available at HOME, a brand new yoga and wellness studio opening this June in Primrose Hill, London...