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Wellbeing blog

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

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Find us at the Happy Place Festival July 12-13

Find us at the Happy Place Festival July 12-13

By Laura Colucci

Find us at the Happy Place Festival July 12th and 13th. We are looking forward to exhibiting in the curated retail space.   TALKS Happy...

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Why I Love Using My Spritz Wellness Eye Mask...from our loyal customers.

Why I Love Using My Spritz Wellness Eye Mask...from our loyal customers.

By Laura Colucci

Why the Spritz Wellness Eye Mask stands out. In a world full of eye masks, the Spritz Wellness Eye Mask stands out for its thoughtful...

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Restocked at Lime Wood

Restocked at Lime Wood

By Laura Colucci

Planning a spa day soon? We are now restocked at Lime Wood Herb House Spa.  Elevate your relaxation routine with our restocked signature yoga mat...

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NEW Popular print

NEW Popular print

By Laura Colucci

    New from Spritz Wellness...One of our best selling prints: The Liberty Tana Lawn Strawberry Thief, now available in Black. Choose from a Luxury...

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Introducing Lavender-Free Options

Introducing Lavender-Free Options

By Laura Colucci

At Spritz Wellness, we understand that everyone’s preferences are unique, especially when it comes to scents. While lavender is cherished by many for its calming...

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5 Natural Ways to Boost Dopamine (Without Scrolling Your Phone)

5 Natural Ways to Boost Dopamine (Without Scrolling Your Phone)

By Laura Colucci

We’ve all been there: mindlessly scrolling through social media or refreshing emails for that tiny hit of dopamine. But relying on screens for mood boosts...

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Lemon, Raspberry & Pistachio Overnight Oats

Lemon, Raspberry & Pistachio Overnight Oats

By Laura Colucci

Loving this simple and delicious recipe from Hip & Healthy.   “Start your morning with a burst of flavour! These Lemon, Raspberry & Pistachio Overnight...

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Get the Zs you deserve: 6 common sleeping myths put to bed

Get the Zs you deserve: 6 common sleeping myths put to bed

By Laura Colucci

We came across this really interesting article on Vitality written be Olivia Matsell. Highlighting and explaining common sleep myths. I was relived to read napping...

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Stimulate the Senses & Soothe the Nervous System with Spritz Wellness

Stimulate the Senses & Soothe the Nervous System with Spritz Wellness

By Laura Colucci

It’s easy to feel overstimulated, anxious, and disconnected from our bodies. At Spritz Wellness, we believe in the power of sensory wellness—simple, intentional rituals that...

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