The Benefits of Butterfly Pea Flower Tea

The Benefits of Butterfly Pea Flower Tea

Posted by Laura Colucci on

Introducing a vibrant new addition to the Spritz Wellness herbal tea collection

We’re excited to unveil a beautiful new brew in our growing herbal tea range — Butterfly Pea Flower Tea. Naturally caffeine-free and rich in antioxidants, this striking blue infusion has been celebrated in traditional wellness practices for centuries. At Spritz Wellness, we’ve crafted our own version to bring both beauty and balance to your daily rituals.

But what exactly is butterfly pea flower, and why are so many people turning to it as part of their wellness routine?


What Is Butterfly Pea Flower Tea?

Butterfly pea flower tea is made from the dried petals of the Clitoria ternatea plant, native to Southeast Asia. Its vibrant blue colour (which can change to purple with a splash of lemon) makes it one of the most visually striking herbal teas — but beyond its colour, it’s also packed with natural goodness.


Key Benefits of Butterfly Pea Flower Tea

1. Rich in Antioxidants

Butterfly pea flowers contain powerful antioxidants like anthocyanins, which help fight free radicals and support healthy aging. This makes it a great choice for overall cellular health and immune support.

2. Supports Mental Clarity

Traditionally used in Ayurvedic and Thai medicine to support cognitive function, butterfly pea tea is believed to help improve focus, clarity, and reduce mental fatigue — perfect for a mid-day reset.

3. Promotes Calm and Relaxation

Naturally caffeine-free, this tea is a soothing alternative to black or green tea. It’s ideal for calming the nervous system, especially when sipped in the evening as part of your wind-down ritual.

4. Helps Reduce Inflammation

The anti-inflammatory properties of the butterfly pea flower may support joint health, reduce mild swelling, and promote overall wellbeing — especially when paired with a healthy lifestyle.

5. Visually Uplifting

Wellness isn’t just about how something makes you feel — it’s also about how it makes you pause and appreciate the moment. The deep indigo colour of this tea transforms your cup into a calming visual ritual, especially lovely when served in glassware.

 


How to Enjoy Spritz Wellness Butterfly Pea Flower Tea

Steep a teaspoon of dried butterfly pea petals in hot water for 3–5 minutes to enjoy the full colour and flavour. For an extra sensory twist:

  • Add a splash of lemon or lime to watch the colour shift from blue to purple.

  • Pair with honey and mint for a refreshing iced version.

  • Sip slowly during an evening bath or while journaling to anchor your bedtime routine.


A Ritual in Every Cup

Our new Butterfly Pea Flower Tea is now available as part of the Spritz Wellness herbal tea collection, designed to support moments of rest, clarity, and ritual throughout the day.

Whether you’re seeking focus in the afternoon or calm before bed, this striking blue brew is a beautiful way to bring intention into your everyday.

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