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Wellbeing blog

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

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All Boxed Up! The Spritz Wellness Aromatherapy Eye Pillow Gift Box

All Boxed Up! The Spritz...

By Laura Colucci

Giving a Spritz Wellness Aromatherapy Eye Pillow in a branded box is a simple yet thoughtful way to encourage relaxation and wellness, making it the...

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Create a Cosy Home with the Warm Glow of a Spritz Wellness Candle

Create a Cosy Home with...

By Laura Colucci

There’s something magical about the soft flicker of a candle that can instantly transform a space. Whether it’s to unwind after a long day or...

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The Distracted Generation: Navigating Focus in the Digital Age

The Distracted Generation: Navigating Focus...

By Laura Colucci

We explore ways to intentionality create boundaries with technology, to help regain focus. 

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Taking Inspiration from William Morris: The Art of Living with Purpose and Beauty

Taking Inspiration from William Morris:...

By Laura Colucci

Have nothing in your houses that you do not know to be useful or believe to be beautiful. - Wiiliam Morris

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Four Essential Oils to help with Sleep

Four Essential Oils to help...

By Laura Colucci

Essential Oils for a Restful Sleep: Lavender, Chamomile, Mandarin, and Ravensara

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3 Things To Do When You Wake in the Night and Can’t Sleep

3 Things To Do When...

By Laura Colucci

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Autumn Retreats

Autumn Retreats

By Laura Colucci

Discover our top wellness retreats to help you to unwind and recharge this Autumn. 

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Migraine Awareness Week

Migraine Awareness Week

By Laura Colucci

Migarine tips from Spritz Wellness. Try using the Aromatherapy Eye Pillow to block out the light and calm the mind.

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Enhance Your Sleep Routine with Spritz Wellness Sleep Spray: The Power of All-Natural Essential Oils

Enhance Your Sleep Routine with...

By Laura Colucci

In our fast-paced world, getting a good night’s sleep has become a luxury rather than a given. We all know the feeling of tossing and...

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