By incorporating Palo Santo and the essential oils from the Spritz Wellness Yoga Mat Sprays into your yoga practice, you can create a supportive environment...

Many people struggle with maintaining a healthy sleep-wake cycle, also known as the circadian rhythm. However, there's a simple yet powerful solution that could make...

Step into Mindfulness: Celebrating World Meditation Day with a Walking Meditation.

Indulge in the explosive flavours of our Cherry Bomb Mocktail this World Cocktail Day!

Join the Spritz Wellness Earth Day Challenge

Where Sustainability Meets Serenity

Embrace Spring with Floral Wellness Essentials

Meditation and Sleep by Spritz Wellness founder and Yoga Teacher Laura Colucci

Introducing the new Spritz Wellness Lavender Sachets. Ideal for refreshing wardrobes, enhancing sleep, and as a thoughtful gift.