Wellbeing blog
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
Get the Zs you deserve: 6 common sleeping myths put to bed
We came across this really interesting article on Vitality written be Olivia Matsell. Highlighting and explaining common sleep myths. I was relived to read napping...
Stimulate the Senses & Soothe the Nervous System with Spritz Wellness
It’s easy to feel overstimulated, anxious, and disconnected from our bodies. At Spritz Wellness, we believe in the power of sensory wellness—simple, intentional rituals that...
Gentle Daily Rituals for a More Balanced Life
Life moves quickly, and sometimes the best way to find our footing is through small, grounding habits—the kind that don’t demand too much but give...
Celebrate Earth Day with Spritz Wellness: Introducing Our Eco-Friendly Refill Campaign
April 22 is Earth Day, a time to reflect on our impact on the planet and take steps toward a more sustainable future. At Spritz...
Unwind & De-Stress: The Power of a Nighttime Routine
April is Stress Awareness Month and one of the best ways to combat stress is by taking the time to prioritise rest and relaxation. A...
The Power of a Power Nap: Refresh Your Afternoon with the Spritz Wellness Eye Pillow
Alleviate stress with the Spritz Wellness Aromatherapy Eye Pillow
Founder Interview with Studio 10
We met up with Grace Fodor founder of Studio 10 a skincare and makeup brand for mature skin. "I want every WOMAN as they age,...
Celebrate World Sleep Day
March 15 marks World Sleep Day, a global celebration dedicated to raising awareness about the importance of sleep and its impact on our health, well-being,...
In the press…
It’s International Sleep Day, and we are thrilled to see Spritz Wellness highlighted in the Daily Express Beauty Sleep feature, which focuses on crafting mindful...