In today’s fast-paced world, finding moments of peace and tranquility is more important than ever. A dedicated yoga space in your home can provide...

Surfers Against Sewage and World Oceans Day remind us that we all have a role to play in protecting our oceans. Whether you're a surfer,...

Stretching and yoga are both practices that involve movement and flexibility, but they are distinct disciplines with different goals and techniques.

Get ready for summer by indulging in some self-care rituals that will leave your skin glowing and your mind relaxed. 

Embrace Tranquility: 5 Products to Create Calm in Your Daily Life

By incorporating Palo Santo and the essential oils from the Spritz Wellness Yoga Mat Sprays into your yoga practice, you can create a supportive environment...

Many people struggle with maintaining a healthy sleep-wake cycle, also known as the circadian rhythm. However, there's a simple yet powerful solution that could make...

Step into Mindfulness: Celebrating World Meditation Day with a Walking Meditation.

Indulge in the explosive flavours of our Cherry Bomb Mocktail this World Cocktail Day!