Wellbeing blog
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
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Yin Yoga - Slow Down Your Yoga Practice.
Looking to try a new Yoga style in 2020? Yin Yoga is an excellent complement to a more dynamic (Vinyasa or Ashtanga) style of practice....
To Achieve Optimal Wellness You Simply Need To Balance Mind, Body And Spirit
In a season that is often filled with chaos keeping a balance of Mind Body and Spirit is critical to maintain an overall well being. ...
'Mys' is the winter routine you've been doing all along but should embrace even more
We have heard of "Hygge" but the concept of "Mys" is very intriguing. The following article is written by CountryLiving.com and gives us tips on...
National Stress Awareness Day: 5 Ways to De-stress & Find Inner Peace
The first Wednesday in November each year is National Stress Awareness Day. A day to acknowledge that stress is part of daily life, but when...
It’s a Vicious Circle When It Comes to Sleep and Depression
Spritz Wellness has teamed up with Myza. An innovative lifestyle brand focusing solely on sleep and the sleep experience. Below is their recent blog on...
Get the most out of your Yoga session....
Yoga and similar activities like Pilates bring with them a full range of mental and physical benefits to the extent that, in some forms, they're...
Summer Self-Care
Summer Self-Care It’s hard to care for others when you don’t look after yourself first.
Wellness Defined
What does Wellness mean to you? It is defined in many different ways and its ultimately about what works for you. No rules, just finding what...