Reflecting on 2020
Dec 31, 2020
Reflecting on 2020, what we have learned, what we are taking with us and what we are happy to leave behind as we move into 2021.
Journal
Yoga Sleep Tips
Dec 26, 2020
Three simple yoga techniques to help wind down the body and mind before sleep.
What are you grateful for?
Oct 28, 2020
Take the 10 Day Gratitude Challenge. Get journaling, take the challenge, and evoke positive energy into your life by reflecting on what you are grateful for.
Restorative Yoga
Oct 11, 2020
Restorative Yoga. 36 step-by-step moves to relax and heal your body and mind.