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Wellbeing blog

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

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Watermelon, Mint and Feta Salad

Watermelon, Mint and Feta Salad

By Laura Colucci

Favourite summer recipe. Watermelon, Mint and Feta Salad.

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How to clean your yoga mat (properly)

How to clean your yoga...

By Laura Colucci

How to clean your yoga mat (properly) is featured in Cosmopolitan Magazine by Jennifer Savin

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Plastic Free July - Be Part of the Solution

Plastic Free July - Be...

By Laura Colucci

Plastic Free July - Be Part of the Solution                       

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Coconut Lime and Mint Ladoo "Energy Ball"

Coconut Lime and Mint Ladoo...

By Laura Colucci

Coconut Lime and Mint Ladoo "Energy Ball" The original bliss ball or "energy ball," an Indian ladoo is a ball-shaped sweet that’s usually made of...

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Large and Luxe and given top marks.

Large and Luxe and given...

By Laura Colucci

We try before you buy: They are perfect for power naps, soothing headaches and hangovers. VICTORIA WOODHALL tests six eye pillow designs. 

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National Hygiene Week.

National Hygiene Week.

By Laura Colucci

National Hygiene Week in the UK is July 5th - 11th. A charity that addresses hygiene poverty in the UK is The Hygiene Bank.  Spritz Wellness...

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Lets keeps the UK beaches clean

Lets keeps the UK beaches...

By Laura Colucci

Lets do our bit to help keep the worlds beaches clean. Spritz Wellness regularly donates to Surfers Against Sewage a charity that helps  to eliminate...

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get out in nature for mental health. beach

Get out in nature.

By Laura Colucci

Its Mental Health Awareness Week.  This years theme is how nature can benefit mental health.  Mind Charity looks at how nature can benefit mental health and provides...

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Focus Yoga Mat Spray in Stylist Magazine The Drop

Focus Yoga Mat Spray in...

By Laura Colucci

The new Focus Yoga Mat Spray featured in Stylist Magazines The Drop.

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