Each month we will be launching a new book that has been carefully selected to help the Spritz Wellness community flourish, aid with sleep, enhance their yoga practice and improve everyday self care.
We have paired each book with a Spritz Wellness product and the books can also be purchased individually.
The first book in the Book Club is "and breathe..."
Stop, take a moment, and breathe...
Our And Breathe set offers daily mediation and mantras for greater calm, balance and joy. Find a quite place to sit or lay down, place on the Aromatherapy Eye Mask and start your practice.
Bring your focus onto the breath and bring your attention to the present moment.