Have you been curious about aromatherapy and have wanted to include essential oils in your practice for yoga or meditation? If so, this podcast episode...

Wow, what an amazing year of Ocean Activism. 2022 Spritz Wellness is continuing to support Surfers Against Sewage as their main charity.    

Vitality juice made with beetroot, apple, carrot and mint

Give the Gift of Wellness

5 Ideas for Autumn Self-Care

Our go to immunity booster juice loaded with Vitamin C.

Three simple time out tips.

We interviewed Sleep Expert Helen Peckman and developed 7 great tips to create a sleep sanctuary. It includes great advice ranging from keeping a consistent...

Mood boosting moments with Blink Brow Bar and Spritz Wellness.