Protect your hands from bacteria and germs while leaving your hands soft and hydrated.

    Today’s #amazingfinds comes from a world where inner peace is much valued. At The Amazing Blog we’re often guilty of not focusing on the...

New to yoga or looking for tips to enhance your home yoga practice. Read on for some simple alignment techniques for common yoga postures. 

Give your morning a boost with three delicious oatmeal recipes.

It seems like the perfect time to highlight the benefits of both aromatherapy and how using the right supplements daily, can support both your physical...

Beautiful poem by Mary Oliver. Winner of the Pulitzer Prize for Poetry and one of my favorite poets. Her poetry about the natural world is...

Enhance your home yoga sessions. This blog is filled with tips and suggestions to enhance your yogic wisdom with a detailed reading list, mindful podcasts,...

Creating healthy sleep habits is vital for ensuring a good nights rest.  The Sleep Council have put together guidelines for "Sleep Hygiene". We have listed...

Children's Mental Health Week is run by children's mental health charity Place2Be  to focus on the importance of looking after our emotional wellbeing from an early...