The Wellbeing Journal
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
Sleep Tips with Sleep Expert Helen Peckman
We interviewed Sleep Expert Helen Peckman and developed 7 great tips to create a sleep sanctuary. It includes great advice ranging from keeping a consistent...
Large and Luxe and given top marks.
We try before you buy: They are perfect for power naps, soothing headaches and hangovers. VICTORIA WOODHALL tests six eye pillow designs.
National Hygiene Week.
National Hygiene Week in the UK is July 5th - 11th. A charity that addresses hygiene poverty in the UK is The Hygiene Bank. Spritz Wellness...
Lets keeps the UK beaches clean
Lets do our bit to help keep the worlds beaches clean. Spritz Wellness regularly donates to Surfers Against Sewage a charity that helps to eliminate...
Get out in nature.
Its Mental Health Awareness Week. This years theme is how nature can benefit mental health. Mind Charity looks at how nature can benefit mental health and provides...