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The Wellbeing Journal

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

News

The benefits of yoga nidra for rest and sleep, Spritz Wellness

Benefits of Yoga Nidra

By Laura Colucci

What exactly is Yoga Nidra?

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Gifts to make your Mother's Day, Spritz Wellness

Gifts to make your Mother’s Day

By Laura Colucci

Gifts to inspire your mother's, grand mother's, sisters and friends to relax and practice self-care.

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Stopping ocean plastic at the source, Spritz Wellness and The Plastic Bank

Stopping Ocean Plastic Directly at the Source

By Laura Colucci

Learn more about our partnership with Greenspark and The Plastic Bank where Spritz Wellness has committed to collecting 10 plastic bottles with every online purchase. 

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Choosing your yoga mat spray scent, Spritz Wellness

Which Yoga Mat Spray Scent Is Right for You?

By Laura Colucci

Spritz Wellness Yoga Mat Sprays are designed to clean and restore the yoga mat and add aromatherapy to your practice.   

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Aromatherapy gifts they will love, Spritz Wellness

Gifts They Will Love

By Laura Colucci

The Spritz Wellness Valentine's Day Edit. A selection of aromatherapy gifts for him, her and to treat yourself.  

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Setting intentions in yoga and meditation, Spritz Wellness

Setting Intentions in Yoga

By Laura Colucci

Have you been in a yoga class where the teacher asks you to set an intention for your practice? Not sure what an intention is...

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New podcast on aromatherapy and yoga, Spritz Wellness

New Podcast on Aromatherapy and Yoga

By Laura Colucci

Have you been curious about aromatherapy and have wanted to include essential oils in your practice for yoga or meditation? If so, this podcast episode...

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Keeping UK oceans clean, Spritz Wellness

Dedicated to Keeping the UK Oceans Clean

By Laura Colucci

Wow, what an amazing year of Ocean Activism. 2022 Spritz Wellness is continuing to support Surfers Against Sewage as their main charity.    

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The Spritz Wellness Holiday Gift Guide

Spritz Wellness Holiday Gift Guide

By Laura Colucci

Give the Gift of Wellness

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