Enhance your home yoga sessions. This blog is filled with tips and suggestions to enhance your yogic wisdom with a detailed reading list, mindful podcasts,...

Creating healthy sleep habits is vital for ensuring a good nights rest.  The Sleep Council have put together guidelines for "Sleep Hygiene". We have listed...

Family & Wellbeing Children's Mental Health Week: Find Your Brave By Laura Colucci, Founder of Spritz Wellness Children's Mental Health Week is run by children's...

Looking to try a new Yoga style in 2020? Yin Yoga is an excellent complement to a more dynamic (Vinyasa or Ashtanga) style of practice....

Ever felt stressed and just by taking a simple, deep breath you noticed a sense of release, both physically and mentally? April is National Stress...

Five questions to ask yourself. Get yourself thinking, reflecting, wondering and dreaming. Look inside, dig deep and see if they can provide you any further...

Wellbeing & Mindfulness What Is Joy? And How It Differs From Happiness By Laura Colucci, Founder of Spritz Wellness Joy is a deep feeling of...

No one really knows why we sleep – or why we seem to function best on 8 hours a day. One thing is for certain:...

Pollution in the home. We hear so much in the news about the pollution that is caused by car fumes, with emissions being a really...