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The Wellbeing Journal

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

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Poon's Five Senses Gift Hamper with Five Tastes by Fuchsia Dunlop and the Spritz Wellness Breathe Atmosphere Mist

Breathe: Our Scent for the Poon's Five Senses Hamper

By Laura Colucci

We created Breathe, a ginger and jasmine room spray, exclusively for Poon's London and their Five Senses hamper inspired by Fuchsia Dunlop's Five Tastes.

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Cortisol and the Evening Wind-Down

Cortisol and the Evening Wind-Down

By Laura Colucci

What cortisol is, why it can stay high in the evening, and a simple calming wind-down with breathwork, aromatherapy and a caffeine-free tea to help...

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Come and Find Us at the Spirit of Christmas Fair 2026

Come and Find Us at the Spirit of Christmas Fair 2026

By Laura Colucci

We are popping up at the Spirit of Christmas Fair at Olympia London, 2 to 8 November 2026. Find us on stand P70.

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Spritz Wellness wellness gift box with Liberty print eye pillow, atmosphere mist and natural soap

Introducing Our New Wellness Gift Boxes

By Laura Colucci

Six of our favourite wellbeing rituals now arrive in a gift box. Build each one your way, from £48, ready to give.

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Spritz Wellness festive Joy collection with green Liberty print and cinnamon and orange

The Wellness Christmas Gift Guide 2026

By Laura Colucci

Give the gift of calm this Christmas. A thoughtful wellness gift guide for everyone on your list, at every budget, from stocking fillers to show-stopping...

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A Guide to Palo Santo Incense: Scent Notes, Tips and Rituals

A Guide to Palo Santo Incense: Scent Notes, Tips and Rituals

By Laura Colucci

Fresh, woody and quietly nostalgic, built for mornings and movement. Scent notes, burn tips and a small ritual to make Palo Santo incense your own.

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Spritz Wellness lavender eye mask with travel bag

Wellness Travel: Your Aromatherapy Kit for Calm Journeys

By Laura Colucci

Travel is wonderful, and it can quietly wreck your sleep and your calm. A small, well-chosen aromatherapy kit helps you feel grounded wherever you land....

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A Guide to Moroccan Rose Incense: Scent Notes, Tips and Rituals

A Guide to Moroccan Rose Incense: Scent Notes, Tips and Rituals

By Laura Colucci

A classic, rich floral built for slow evenings. Scent notes, burn tips and a small ritual to make Moroccan Rose incense your own.

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Introducing Our Luxury Incense: Palo Santo and Moroccan Rose

Introducing Our Luxury Incense: Palo Santo and Moroccan Rose

By Laura Colucci

Our new UK-made Luxury Incense arrives in Palo Santo and Moroccan Rose. Each piece burns for up to an hour, for your yoga practice and...

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