Article Image

The Wellbeing Journal

Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.

News

Watermelon, mint and feta salad, Spritz Wellness

Watermelon, Mint and Feta Salad

By Laura Colucci

Favourite summer recipe. Watermelon, Mint and Feta Salad.

Read more
Plastic Free July, be part of the solution, Spritz Wellness

Plastic Free July - Be Part of the Solution

By Laura Colucci

Plastic Free July - Be Part of the Solution                       

Read more
spritz wellness here blue eye pillow draped over woman's eyes

Large and Luxe and given top marks.

By Laura Colucci

We try before you buy: They are perfect for power naps, soothing headaches and hangovers. VICTORIA WOODHALL tests six eye pillow designs. 

Read more
National Hygiene Week with Spritz Wellness

National Hygiene Week.

By Laura Colucci

National Hygiene Week in the UK is July 5th - 11th. A charity that addresses hygiene poverty in the UK is The Hygiene Bank.  Spritz Wellness...

Read more
Keeping UK beaches clean, Spritz Wellness

Lets keeps the UK beaches clean

By Laura Colucci

Lets do our bit to help keep the worlds beaches clean. Spritz Wellness regularly donates to Surfers Against Sewage a charity that helps  to eliminate...

Read more
get out in nature for mental health. beach

Get out in nature.

By Laura Colucci

Its Mental Health Awareness Week.  This years theme is how nature can benefit mental health.  Mind Charity looks at how nature can benefit mental health and provides...

Read more
three simple yoga techniques for sleep

Yoga Sleep Tips

By Laura Colucci

Three simple yoga techniques to help wind down the body and mind before sleep.

Read more
An introduction to restorative yoga, Spritz Wellness

How to Create a Restorative Yoga Space at Home

By Laura Colucci

Restorative Yoga. 36 step-by-step moves to relax and heal your body and mind.

Read more
Spritz Wellness Energise and Relax yoga mat sprays

Yoga Mat Spray: The Amazing Blog

By Laura Colucci

    Today’s #amazingfinds comes from a world where inner peace is much valued. At The Amazing Blog we’re often guilty of not focusing on the...

Read more