The Wellbeing Journal
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
Introducing the Relax Aromatherapy Candle
Introducing the Luxury Relax Aromatherapy Candle. Unwind with the soothing scents of Lavender and Chamomile. Made in the UK.
Beat the afternoon slump
As the afternoons become darker you might start to notice you are experiencing the afternoon slump a bit more. Here are 5 great tips to...
Enhance your autumn sleep routine
Try misting your pillow with the Sleep Atmosphere Mist and block out the light with the luxurious lavender scented Velvet Eye Mask. We...
Anthropologie 28 Days of Beauty Advent Calendar
The Spritz Wellness Protect Hand Sanitiser available in the Anthropologie Beauty Advent Calendar.
Nutrition and Gut Health
We interviewed Camilla Gray a qualified Nutritional Therapist who specializes in digestive health and discussed the benefits of probiotics, her great tips on nutrition and gut...
What exactly are Essential Oils?
What are Essential Oils and what are their varied benefits.
Box Breathing to relax the body and mind
Simple four step breathing technique to help calm the mind and body and can be a powerful stress reliever.