Wellbeing blog
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
How to Create a Daily Wellness Ritual at Home
In today’s fast-paced world, carving out time for self-care isn’t a luxury—it’s a necessity. Creating a daily wellness ritual at home helps you stay grounded,...
Top Aromatherapy Gifts for Wellness Lovers (2025 Guide)
If you’re shopping for someone who values calm, self-care, and natural wellbeing, aromatherapy gifts are always a thoughtful choice. In 2025, wellness continues to...
Best Essential Oils for Sleep and Relaxation
Discover how natural aromatherapy can support better rest In today’s always-on world, getting deep, restorative sleep can be a challenge. Many people are turning to...
How to Use Eye Pillows for Meditation and Better Sleep
In a world that’s constantly buzzing with noise, screens, and stress, finding simple tools to support mental wellness and better sleep is essential. One such tool...
Menopause Awareness Month: Supporting Your Wellness Through the Transition
October is Menopause Awareness Month — a time to open up the conversation around menopause, remove the stigma, and support the millions of women navigating...
Why Spritz Wellness Uses Pure Essential Oils in Our Candles — And Why It Matters
At Spritz Wellness, our mission is rooted in supporting wellbeing through natural wellness products that nurture your mind, body, and environment. One of the places...
Eye Pillow vs. Eye Mask: Which One Is Right for You?
When it comes to creating a restful space, enhancing your sleep, or supporting a moment of calm during a busy day, both eye pillows and eye...
Go Mental - Mental Health Festival
Spritz Wellness is delighted to announce that we’ll be exhibiting at the Go Mental Mental Health Festival in London on October 3rd. Go Mental is...