The Wellbeing Journal
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
The Ritual of Rest: Prioritising Deep, Restorative Sleep
From Laura The Ritual of Rest: Prioritising Deep, Restorative Sleep By Laura Colucci, Founder of Spritz Wellness For me, it all starts with a simple...
Why I Chose Loose Leaf Tea Over Teabags: A Return to Ritual and Authenticity
In a world that’s always rushing, I’ve found comfort in slowing down — especially when it comes to how I enjoy my tea. When...
Why Spritz Wellness Chooses Essential Oils Over Synthetic Fragrance Oils
At Spritz Wellness, our mission is rooted in supporting wellbeing through natural wellness products that nurture the mind, body, and environment. That’s why every one of...
Top things I’ve learned teaching yoga
After 10 years of actively teaching yoga, and having a self practice for over 20 years. I’ve discovered that the most meaningful lessons often arise...
Spritz Wellness is Now Stocked in Joyce Beauty and Lane Crawford — Our First Stockist in Hong Kong!
We’re thrilled to announce a major milestone for Spritz Wellness: our very first presence in Hong Kong! From now on, you can find our carefully...
4 Mini Wellness Rituals You Can Do in Under 5 Minutes
Because wellbeing shouldn't be another thing on your to-do list. Life moves quickly, and while we all crave calm, the idea of a lengthy wellness...
The Beauty of Butterfly Pea Flower Tea
New in · Herbal Tea The Beauty of Butterfly Pea Flower Tea By Laura Colucci, Founder of Spritz Wellness We're excited to unveil a beautiful...
The Benefits of Lemongrass Tea: A Soothing Brew for Body and Mind
Lemongrass, a fragrant tropical plant, grows wild across Southeast Asia and Africa, where it has been used for centuries in traditional medicine. Today, its many...