Yoga teacher Laura Colucci, founder of Spritz Wellness

Top things I’ve learned teaching yoga

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After 10 years of actively teaching yoga, and having a self practice for over 20 years. I’ve discovered that the most meaningful lessons often arise from the quietest moments. Here are the top things this journey has taught me.






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The Wellness Journal

Spritz Wellness Relax lavender and chamomile candle
Essential Oils Ingredient Garden Lavender Sleep

Lavender: Benefits, Uses and Why It Helps You Sleep

By Laura Colucci

Lavender is the most loved scent in wellbeing, and for good reason. Here is an honest look at what it does, how to use it,...

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Lavender eye mask hanging on a bed for sleep and relaxation to block out the morning light

Put Down Your Phone: The Digital Detox Habit That Could Transform Your Sleep

By Laura Colucci

  The Wellness Journal  ·  Sleep  ·  August 2026 Put Down Your Phone By Spritz Wellness  ·  19 August 2026  ·  6 min read Sleep...

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