Winter Wellness

Winter Wellness

Posted by Laura Colucci on

Colder weather joined with shorter days and less daylight. Here are a few handy tips for keeping healthy during the winter season.

Eating yourself healthy - look for nutrient rich organic root vegetables and make homemade warming soups. Try adding turmeric and ginger to your soups to help with digestion and warm the body from within. Nourish yourself with warm herbal teas throughout the day and evening. Pukka makes a delicious Elderberry & Echinacea tea that is perfect for the first signs of a common cold. 

Savour the indoors - make a fire, bake a cake, read a book, do a puzzle, or play a board game. 

Dress for Warmth - layering up is an easy way to keep warm on chilly days.

Sleep - its always easy to jeopardise your sleep. In 2019, try to make sleep a priority and aim for 7-8 hours a night. Head off to bed early, read a book or write in a journal. Skip the temptation of taking your phone to bed and charge it in another room. If you are struggling to drift off the Spritz Wellness Sleep Atmosphere Mist is a great bedside essential. Mist your room and pillow before sleep and the calming scents of lavender, chamomile, mandarin and ravensara will help to sooth the mind and body. 

Make exercise a way to keep warm - Wrap up and take a brisk winter walk. Stay inside and do a home yoga practice or attend a local yoga class. If you need some guidance or inspiration check out Yoga Glo it offers hundreds of classes from top international teachers offering a range of classes from Ashtanga to Yin. 

Drink water and stay hydrated - I recently discovered Holdereight water bottles. They are stylish, BPA free and you can even put your tea in them too.

Incorporate aromatherapy - Daily I use Purify Atmosphere Mist. It contains five key essential oils Lemongrass, Ravensara, Lavender, Tea tree and Eucalyptus.  This natural remedy is excellent for clearing the air of bacteria leaving a clean fresh scent. Mist the air to purify the home, office and car.  

Simple tips to try to stay healthy during the winter season. See how many you an incorporate into your life. 



← Older Post Newer Post →


Creating Your Sacred Yoga Space at Home: 6 Essential Elements

Creating Your Sacred Yoga Space...

By Laura Colucci

In today’s fast-paced world, finding moments of peace and tranquility is more important than ever. A dedicated yoga space in your home can provide a...

Read more
Surfing for Change on World Oceans Day
all natural beach beach clean beach clean up charity clean up the beach oceans our planet protect oceans surfers against sewage uk beaches world oceans day

Surfing for Change on World...

By Laura Colucci

Surfers Against Sewage and World Oceans Day remind us that we all have a role to play in protecting our oceans. Whether you're a surfer,...

Read more