The Wellbeing Journal
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
The Best Natural Gifts for Someone Who Has Everything
Gifts & Rituals The Best Natural Gifts for Someone Who Has Everything The hardest person to buy for is the one who has already bought...
Simple Wellness Rituals to Support You During Pregnancy
Simple Wellness Rituals During Pregnancy — Spritz Wellness Wellbeing Journal · Pregnancy Simple Wellness Rituals to Support You During Pregnancy A Gentle Guide Pregnancy invites...
How to Build a 10-Minute Evening Sleep Ritual
How to Build a 10-Minute Evening Sleep Ritual — Spritz Wellness Spritz Wellness Wellbeing Journal From Laura Shop Sleep Wellbeing Journal · Sleep How to...
Why Travel Makes You Feel Awful (And What to Do About It Naturally)
Travel & Wellbeing Why Travel Makes You Feel Awful (And What to Do About It Naturally) Arriving exhausted is not weakness, it is biology. Here...
The Tea That Turns Blue Then Blushes Purple
Wellness · Herbal Tea · Spritz Wellness The tea that turns blue then blushes purple Butterfly pea flower and lemongrass come together in one of...
Aromatherapy and Breathwork — How Scent Enhances Pranayama
Breathwork Aromatherapy and Breathwork: How Scent Enhances Pranayama Every breath of pranayama is also a breath of the air around you. Here is how to...
How to Create the Perfect Yoga Space at Home
The Wellbeing Journal · Home Practice How to Create a Home Yoga Space That Actually Supports Your Practice It doesn't require a dedicated room, expensive...
Why Your Yoga Mat Is Making You Ill (And How to Fix It Naturally)
Yoga & Ritual Why Your Yoga Mat Is Making You Ill (And How to Fix It Naturally) By Laura Colucci, Founder of Spritz Wellness Your...
Why I Use an Eye Pillow in My Yin and Restorative Practice
Wellbeing Journal · From Laura Why I Use an Eye Pillow to Anchor the Body and Calm the Mind By Laura Colucci, Yoga Teacher &...