The Wellbeing Journal
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
The Surprising Benefits of Adding Relax Bath Salts to Your Bath
A warm bath is already one of life’s simplest pleasures. But when you add Spritz Wellness Relax Bath Salts, that everyday soak gently becomes something far...
What Is Aromatherapy? A Gentle Guide to Scent, Ritual and Wellbeing at Spritz Wellness
Aromatherapy is the practice of using natural plant extracts, most commonly essential oils, to support wellbeing of the mind and body. It is rooted in...
5 Longevity Habits You Can Start Tonight (Using Spritz Wellness Rituals)
Have you noticed, Longevity is one of the biggest wellness trends right now, but it isn’t just about living longer. Longevity wellness is about living well...
The Benefits of Herbal Tea for Relaxation and Stress Relief
There’s something quietly comforting about making a cup of herbal tea. The kettle boils, the steam rises, and for a moment everything slows down. No...
What Is an Atmosphere Mist and How Do You Use One?
I get asked this all the time. What actually is an atmosphere mist? Is it just a room spray? Or is it the same thing as...
Best Natural Ways to Wind Down Before Bed (Without Screens)
If I’m honest, bedtime used to be the part of the day where I felt the most restless. I’d be exhausted, but my mind would...
In the press…
We’re delighted to share that the Spritz Wellness Lavender Wheat Bag has been featured in Health and Wellbeing magazine as part of their Mindfulness Essentials feature,...
Expert insight: Do scents help with sleep?
We asked Sleep Expert Dr Lindsay as part of our Sleep Series “Do scents help with sleep?” “A pillow spray is a fragrance you spray...
In the press…
Featured in January’s Healthy Home section! We’re so grateful to Top Santé for including the Spritz Wellness Joy Candle in their January issue. A...