The Wellbeing Journal
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
Why Travel Makes You Feel Awful (And What to Do About It Naturally)
Why Travel Makes You Feel Awful — And What to Do About It Naturally | Spritz Wellness Wellbeing Journal · Travel Why travel makes you...
The Tea That Turns Blue Then Blushes Purple
Wellness · Herbal Tea · Spritz Wellness The tea that turns blue then blushes purple Butterfly pea flower and lemongrass come together in one of...
Aromatherapy and Breathwork — How Scent Enhances Pranayama
Pranayama & Scent: How Essential Oils Deepen Your Breathwork Practice | Spritz Wellness Wellbeing Journal · Breathwork Pranayama & scent — how essential oils deepen...
How to Create the Perfect Yoga Space at Home
The Wellbeing Journal · Home Practice How to Create a Home Yoga Space That Actually Supports Your Practice It doesn't require a dedicated room, expensive...
Why Your Yoga Mat Is Making You Ill (And How to Fix It Naturally)
Yoga & Ritual Why Your Yoga Mat Is Making You Ill (And How to Fix It Naturally) By Laura Colucci, Founder of Spritz Wellness Your...
Why I Use an Eye Pillow in My Yin and Restorative Practice
Wellbeing Journal · From Laura Why I Use an Eye Pillow to Anchor the Body and Calm the Mind By Laura Colucci, Yoga Teacher &...
The 4-Step Body Care Ritual for Relaxation and Glowing Skin
Body & Ritual The 4-Step Body Care Ritual for Relaxation and Glowing Skin By Laura Colucci, Founder of Spritz Wellness It's easy to rush through...
Pillow Spray vs. Diffuser — Which Actually Works for Sleep?
Wellbeing Journal · Sleep Pillow Spray vs. Diffuser — Which Actually Works for Sleep? They're often presented as interchangeable alternatives. They are not. Understanding the...
How to Build a Bedtime Ritual That Actually Works
Most people have a bedtime routine. They brush their teeth, scroll their phone, turn the light off, and hope for the best. A routine and...