The Wellbeing Journal
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
10 Best Gifts for Yoga Lovers | Wellness Gift Guide
10 Thoughtful Gifts for Yoga Lovers: Elevate Practice into Ritual Whether you’re shopping for a seasoned yogi or someone just beginning their journey, finding the...
Why Our Relax Bath Salts Are Perfect for a Soothing Foot Soak
At Spritz Wellness, we believe that wellbeing is built through simple daily rituals moments that allow you to pause, reset and reconnect. While our Relax Bath...
Wellness Is Quietly Rewriting Beauty’s Promise
The Rise of Ritual-Led Beauty and Skin Wellness There’s a noticeable shift happening within the beauty industry. It’s subtle, but unmistakable. Beauty is no longer...
Give to Gain: The Power of Women Supporting Women
International Women’s Day is a moment to reflect on the power of women coming together to support, uplift and inspire one another. This year’s theme,...
Why I Created a Yoga Mat Spray (And Why Scent Matters More Than You Think)
Someone recently commented on our Instagram account..."Yoga Mat Spray, now I've seen it all FFS!" Obviously this took us my surprise. I thought this was...
Sleep Well, Live Better
Are We Overcomplicating Sleep? For World Sleep Day this March, the theme is simple and powerful: Sleep Well – Live Better. And yet, sleep has...
Now in Whole Foods: Spritz Wellness Bath & Body Collection
We’re delighted to share some exciting news. Spritz Wellness is now available in Whole Foods Market. Our much loved Energise Body Scrub, along with our Relax...
What’s the Best Non-Slip Yoga Mat? My Honest Picks (I Get Asked This A lot)
What’s the Best Non-Slip Yoga Mat? My Honest Picks (I Get Asked This All the Time) I get asked a lot what yoga mat I...
