The Wellbeing Journal
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
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How to choose the right wellness gift set
The Wellness Journal · Gift Guide Wellness Gift Sets for Every Occasion: How to Choose the Right One Sleep, yoga, pregnancy — three gift sets,...
The Best Pregnancy Gift Set
Gift Sets The Best Pregnancy Gift Set Most baby shower gifts are for the baby. This one is for the mum-to-be: a pregnancy-safe mist, a...
How to Use Your Eye Pillow as a Cooling Compress
Wellness How to Use Your Eye Pillow as a Cooling Compress It is too warm. Your eyes are tired. The screen has been on for...
The Yoga Rituals Gift Set
Gift Sets The Yoga Rituals Gift Set An energising mat spray, a grounding natural soap and a Liberty print eye pillow, three tools that support...
The Best Sleep Gift Sets and Sleep Kits in the UK
Gift Guide The Best Sleep Gift Sets and Sleep Kits in the UK The best gift for someone running on empty is not another...
How to Create an At-Home Spa Day That Actually Feels Like a Spa
The Wellness Journal · Ritual & Wellbeing How to Create an At-Home Spa Day That Actually Feels Like a Spa Most at-home spa days disappoint...
Why You Wake Up Tired Even After 8 Hours: The Real Reasons and What to Do
The Wellness Journal · Sleep & Wellbeing Why You Wake Up Tired Even After 8 Hours: The Real Reasons and What to Do Eight hours...
The Benefits of Chamomile: Beyond the Bedtime Cup
The Wellness Journal · Aromatherapy & Ingredients The Benefits of Chamomile: Beyond the Bedtime Cup Most people know chamomile as a bedtime tea. Fewer know...
Yin Yoga: Why It's the Most Underrated Style of Yoga
The Wellness Journal · Yoga & Movement Yin Yoga: Why It's the Most Underrated Style of Yoga Most people who practise yoga spend their time...