"Be thankful for what you have and you will end up with more" - Oprah Winfrey
Its so easy to dwell on the negative in life but taking time to acknowledge the positive in your life can have great impacts on your mental health. It can make you a happier, healthier and a more optimistic person. Taking time to reflect on your life and acknowledging what you are grateful for can help you gain perspective on what is important to you.
Journaling is a great way to organize thoughts and feelings, gain perspective and document what you are grateful for. Keeping a Gratitude Journal encourages you to take time out each day to reflect on your thoughts and experiences and focus on the positive.
The more you focus on your positive feelings and experiences, the more happiness you will attract into your life. By pausing to identify what you are thankful for can have a positive impact. When you focus your attention on the positive things, events and people in your life, you encourage your own happiness and well-being.
Keeping a Gratitude Journal can help you take control, reduce stress, improve quality of sleep and increase motivation.
It only takes a few minutes a day to complete your journal (or even less that that!) Gratitude happens when you notice small pleasures in your life. The things that often go unnoticed or unappreciated. By stopping to acknowledge them it helps you to put everything into perspective and brings you into the present moment.
10 Day Gratitude Challenge
We have partnered with Tres Paper Co. challenging you to a 10 day Gratitude Journal Challenge. For the next 10 days list things or people in your life you are grateful for. No matter how big or small just list what brings you joy. To get you started, set aside 5 minutes for jouranling time. Find a comfortable relaxing space, incorporate aromatherapy to help calm the mind by misting the room with the Relax Atmosphere Mist. You could do this first thing in the morning to set up your day or just before bed while you reflect on the events of your day. Another great time to journal is right after mediation or yoga when you have the greatest mental clarity.
We are offering an exciting giveaway through our social media from October 30th - November 4th giving away a Tres Paper Co. Annual Gratitude Journal along with a 100ml Relax Atmosphere Mist.
To get you started on your journaling journey we are offering an exclusive 15% discount on the Gratitude range on Tres Paper Co. www.trespaperco.com/ and the 15% discount on the 100 ml Relax Atmosphere Mist on www.spritzwellnes.com with voucher code GRATITUDE (*offer ends November 30th)
Get journaling, take the challenge, and evoke positive energy into your life by reflecting on what you are grateful for.