Develop Self-Awareness

Develop Self-Awareness

Posted by Laura Colucci on

Explore simple ways to become more self-aware. Do you find at times you get so busy in life that you lose sight of who you are? It is a healthy practice to check in with yourself and observe without judgement how you are doing. Asking yourself simple questions will help bring you back to yourself and become more self-aware. Maybe even more efficient, healthier and happier. We've put together a list of questions to get you started.

What is my breathing like? How much sleep am I getting? How much sleep do I need? How does going to sleep at a certain time impact me and my energy levels? Am I eating the right amount of food and more importantly the correct food to energise me? How does exercise make me feel and am I exercising to much, or not enough?  How do my thoughts shape my experiences? Observe where do my positive and negative reactions come from?

Sometimes a change in season is a good time to come back to these questions and reflect, check in and become more self-aware. 

 

← Older Post Newer Post →

Journal

RSS
Mother's Day Gift Ideas from Spritz Wellness
all natural sleep spray aromatherapy atmosphere mist blog cant sleep deep sleep deep sleep pillow deep sleep spray effects of aromatherapy and stress essential oils gifts for her gifts for mum hatha yoga help with yoga home yoga practice how aromatherapy affects me london mothers gifts Mother’s Day gift ideas room spray sleep deprived sleep importance spritz wellness uk blogger wellness wellness blog yoga

Mother's Day Gift Ideas from...

By Laura Colucci

Mother's Day gift ideas.

Read more
Chocolatly Black Bean Pancakes
chocolate recipe pancakes pancakes day recipes recipied recipies vegan

Chocolatly Black Bean Pancakes

By Laura Colucci

Chocolatey Black Bean Pancakes

Read more