Develop Self-Awareness

Develop Self-Awareness

Posted by Laura Colucci on

Explore simple ways to become more self-aware. Do you find at times you get so busy in life that you lose sight of who you are? It is a healthy practice to check in with yourself and observe without judgement how you are doing. Asking yourself simple questions will help bring you back to yourself and become more self-aware. Maybe even more efficient, healthier and happier. We've put together a list of questions to get you started.

What is my breathing like? How much sleep am I getting? How much sleep do I need? How does going to sleep at a certain time impact me and my energy levels? Am I eating the right amount of food and more importantly the correct food to energise me? How does exercise make me feel and am I exercising to much, or not enough?  How do my thoughts shape my experiences? Observe where do my positive and negative reactions come from?

Sometimes a change in season is a good time to come back to these questions and reflect, check in and become more self-aware. 

 

← Older Post Newer Post →

Journal

RSS
Find us at the Happy Place Festival July 12-13

Find us at the Happy...

By Laura Colucci

Find us at the Happy Place Festival July 12th and 13th. We are looking forward to exhibiting in the curated retail space.   TALKS Happy...

Read more
Why I Love Using My Spritz Wellness Eye Mask...from our loyal customers.

Why I Love Using My...

By Laura Colucci

Why the Spritz Wellness Eye Mask stands out. In a world full of eye masks, the Spritz Wellness Eye Mask stands out for its thoughtful...

Read more