The Wellbeing Journal
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
Find Your Ritual: A Simple Guide to Building Your Wellness Routine
A wellness ritual is not about doing more. It is about doing a few small things with intention. Here is how to build one that...
5 Summer Longevity Habits That Add Years to Your Life
The Wellness Journal · Longevity 5 Summer Longevity Habits That Add Years to Your Life By Laura Colucci, Founder of Spritz Wellness Longevity in 2026...
Magnesium for Sleep: The Truth About Epsom Salt Baths
Magnesium is the wellness world's favourite word for sleep, but where does it actually come from in a bath, and does an Epsom salt soak...
Your Stress Survival Guide: What to Eat, What to Breathe, and How to Actually Unwind
A nutritionist-led guide to managing stress from the inside out: the foods that calm your nervous system, plus simple sensory rituals to help you unwind.
Eat for Energy: Functional Nutrition Tips to Feel Your Best This Summer
The Wellness Journal · Nutrition · July 2026 Eat for Energy This Summer By Spritz Wellness · 22 July 2026...
Bath Salts Explained: Epsom vs Sea vs Pink Himalayan Salt
Epsom, sea, pink Himalayan, Dead Sea. They all look similar in the jar, but they do quite different things. Here is a simple guide to...
Why a Natural Aromatherapy Candle Belongs in Your Wellness Routine
Ritual & Home Why a Natural Aromatherapy Candle Belongs in Your Wellness Routine Not every candle is a wellness candle. Here's what actually separates a...
As Seen In
Press & Features As Seen In A round-up of the press coverage Spritz Wellness has been featured in, from gift guides to travel essentials. Woman...
How To Get The Most Out Of Your Soy Candle
Rituals & Home How to Burn a Candle Efficiently By Laura Colucci, Founder of Spritz Wellness A candle is one of the simplest rituals there...