The Wellbeing Journal
Explore our carefully curated articles and embark on a journey towards a healthier mind, body and soul.
News
Featured again in OM Magazine
Spritz Wellness Aromatherapy Eye Pillow featured in OM Loves.
Two ways to enhance your sleep to feel your best self
Sleep is the paramount of importance when it comes to our overall wellbeing
How to create an at-home spa
We have collated a combination of products and steps that you can take to create your own at-home spa.
A lot of self-care practices take a lot of time, smelling something nice can be a wonderful short-cut to wellbeing and mindfulness
The more we need wellbeing, mindfulness and a self-care boost, the less time we have to spend on mindful moments. Life can be hectic and...
How to get glowing skin this Summer?
So how can you enhance your skincare routine to effectively create that Summer glow- well it’s all about the ingredients.
What is the relationship between our Circadian rhythm and sleep?
As our wellbeing and quality of sleep are so intrinsically linked, we wanted to investigate this trending topic and explore what our circadian rhythm is...
3 Ways to unwind after Yoga Practice to keep the relaxation going
There are 3 steps that we find effective in extending the period of relaxation which can even result in setting you up for a restful...
How can we boost our natural Melatonin Levels to improve sleep?
There are lots of elements to improve the quality of your sleep so let’s start with something that our body controls- Melatonin. How does Melatonin...