Yoga & Press
How to Create a Restorative Yoga Space at Home
We are delighted that Spritz Wellness features in the new Restorative Yoga Magbook by Mary Comber, offering 36 step-by-step poses and sequences to help relax and heal your body and mind.
The Restorative Yoga Magbook by Mary Comber
The following is a small excerpt from the beautifully designed Restorative Yoga Magbook, on how to create your own yoga space at home.
Create a Yoga Space
Enhance your practice by taking time to set the scene for relaxation. The joy of yoga is that you can practise it anytime, anywhere. But if you are going to make restorative yoga a regular part of your routine, it is worth finding a dedicated space to practise. Here, you can create a calming environment where you can keep your props and other essentials. It could even become a space where you spend time relaxing, reading or writing your journal. Here are some easy ideas to get you started.
Set a Time and a Place
Often with restorative yoga, we practise in the evening after a busy day when we need to unwind. Whatever time works for you, make sure you have a dedicated space. It does not need to be big at all, just enough room to allow you to lie down comfortably. You can even practise restorative yoga on a bed or sofa if you have limited floor space.
Remove Distractions
Allow yourself the time to commit fully to your practice. Let others know you will be practising so that you are not interrupted. Turn off your phone, or keep it in a different room if you find it distracting.
Get Comfy
Create a relaxing space by using candles, playing gentle music, turning down the lights and wearing comfortable clothes. You do not need any special clothing, just something that allows you to relax and stretch.
Be Prepared
Have some props handy to help you get the most out of your practice, such as a blanket, bolster, block or brick and strap. Do not worry if you do not own any. You can use items you find in the house such as a cushion, rolled towels and a thick book.
A Few Spritz Essentials for Your Space
To set the scene and ease into stillness, a cleansing mat spray and a weighted eye pillow are two of our most-loved additions to a restorative practice.
Yoga Mat Spray
A natural spray to cleanse your mat and set the scene as you begin.
Shop Yoga Mat Spray
Aromatherapy Eye Pillow
Gently weighted and lightly scented, made for savasana and deep rest.
Shop Eye PillowFor more on settling into stillness, read our guide to why savasana matters.
The Restorative Yoga Magbook by Mary Comber is available to buy through Zinio.
Buy the MagbookLaura Colucci is a yoga teacher and the creator of the Spritz Wellness range. You can find her classes and teaching at Laura Colucci Yoga.
