Journal

Tips to Enhance Your Home Yoga Sessions

Tips to Enhance Your Home Yoga Sessions

Enhance your home yoga sessions.

This blog is filled with tips and suggestions to enhance your yogic wisdom with a detailed reading list, mindful podcasts, and a list of online yoga classes.

Lockdown Yoga Reading List.

Spritz Wellness owner and Yoga teacher Laura Colucci has put together a reading list of her favorite Yoga texts. Books to assist you with deepening your understanding of alignment, philosophy, Ayurveda and breathing techniques. 

Mindful Podcasts

Highly recommended yoga and lifestyle podcasts. Pop in your headphones and tackle household tasks or go for a walk outdoors.

  • Yogaland - Andrea Ferretti (Our pick: Before You Teach Your Next Yoga Class, Do This...)
  • How to Fail with Elizabeth Day (Our pick: Deliciously Ella)
  • Oprah and Eckhart Tolle; A New Earth
  • Happy Place by Fearne Cotton (Our pick: Russell Brand: In Isolation)
  • Gaba (Our pick: Keep Calm Carry On)

Suggested online yoga classes...

 

Incorporate Aromatherapy into your home yoga session:

 

ULTIMATE YOGA SET: EYE PILLOW AND MAT SPRAY

 

"Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S Iyengar

 

AROMATHERAPY LIBERTY PRINT EYE PILLOW

Lavender, Chamomile, Buckwheat Hull, Linseed

Spritz Wellness eye pillows are filled with dried lavender and chamomile to promote calm and relaxation. They are gently weighted with buckwheat hull and linseed to allow the pillow to contour to the eyes and forehead. 

The removable outer cover is washable and made from delicate Liberty ultra-fine Tana Lawn cotton which is a soft yet durable Liberty Art fabric. It is a beautiful cotton fabric that behaves like a silk. 

Eye Pillow can also be used as a cold compress. Place Eye Pillow in the freezer in a sealed plastic bag to chill, 30-60 minutes before use. It can also be warmed in the microwave for 20 seconds to help sooth tired eyes.

 

YOGA MAT SPRAY 100ML

Wipe the sweat away, mat spray. Fresh, calming mist designed to clean and restore yoga mats. Formulated with the antiseptic and antiviral properties of Tea Tree combined with the relaxing scent of Lavender or energising scent of Lemongrass.

Incorporate aromatherapy into your practice. The fine mist is designed to clean and restore Yoga mats with the added benefit of calming the body and mind.

  

Roll out your yoga mat, mist it clean, and have your eye pillow close by to savor your savasana