Posted by Laura Colucci on
Meditation can also improve sleep quality by reducing stress and promoting relaxation.
It can help calm the mind and body, making it easier to fall asleep and stay asleep throughout the night.
Integrating meditation into your bedtime routine can be beneficial for achieving deeper and more restful sleep.
We’re delighted to share that the Spritz Wellness Lavender Wheat Bag has been featured in Health and Wellbeing magazine as part of their Mindfulness Essentials feature,...
We asked Sleep Expert Dr Lindsay as part of our Sleep Series “Do scents help with sleep?” “A pillow spray is a fragrance you spray...
