Posted by Laura Colucci on
Meditation can also improve sleep quality by reducing stress and promoting relaxation.
It can help calm the mind and body, making it easier to fall asleep and stay asleep throughout the night.
Integrating meditation into your bedtime routine can be beneficial for achieving deeper and more restful sleep.
March 15 marks World Sleep Day, a global celebration dedicated to raising awareness about the importance of sleep and its impact on our health, well-being,...
It’s International Sleep Day, and we are thrilled to see Spritz Wellness highlighted in the Daily Express Beauty Sleep feature, which focuses on crafting mindful...
