The start of a new year is the perfect time to hit the reset button and focus on nurturing your well-being. (However, you can reset at any point during the year!) But, after the hustle and bustle of the holidays, January offers an opportunity to slow down, reflect, and set intentions for the months ahead. At Spritz Wellness, we believe that small, mindful rituals can have a big impact on your mental and physical health.
Here are three simple self-care practices to help you refresh and recharge this January—with a little help from our favorite wellness products.
Start Your Morning with a Grounding Aromatherapy Ritual
The way you start your morning sets the tone for the rest of your day. Create a grounding ritual to help you feel calm and focused as you step into 2025.
• What to Do: Begin with a few minutes of mindful deep breathing. Spritz the Relax Atmosphere Mist in your space to release its soothing aroma, then sit quietly and take slow, intentional breaths. A good technique is simplly inhale for a count of 4 and exhale for a count of 6. Elongating he exhale always help to calm the body and mind. Use this time to set your intention for the day—whether it’s to stay present, be productive, or simply take things one step at a time.
• Why It Works: The calming properties of the Relax Atmosphere Mist help create a sense of tranquility, making it easier to approach your day with clarity and purpose.
Incorporate Aromatherapy into Your Bedtime Routine
A restful night’s sleep is one of the best forms of self-care, and the right bedtime ritual can help you unwind and prepare your body and mind for deep relaxation.
• What to Do: About 30 minutes before bed, spritz the Sleep Atmosphere Mist around your room to infuse your space with its calming scent. Pair this with the use of an Aromatherapy Eye Pillow. Place the pillow over your eyes while lying down, take a few deep breaths, enjoy the soothing pressure and subtle aroma of lavender and chamomile, which can help quiet your thoughts.
• Why It Works: The combination of the Sleep Atmosphere Mist and the gentle weight of the Aromatherapy Eye Pillow promotes relaxation by engaging your senses, reducing tension, and signaling your body that it’s time for rest.
Take a Midday Reset Break
Feeling that mid-afternoon slump? A quick reset break can help you recharge and refocus, whether you’re working from home or on the go.
• What to Do: Step away from your tasks for a few minutes. Spritz the Revival Atmosphere Mist around your space. Take a deep breath, close your eyes, and use this time to reconnect with yourself.
• Why It Works: A midday pause infused with calming aromatherapy can help you let go of stress, feel re-energized, and stay focused for the rest of the day.
Make Self-Care a Priority in 2025
These small but intentional self-care rituals are easy to integrate into your daily routine and can have a profound impact on your overall well-being. Whether you’re easing into the day, unwinding at night, or taking a moment to recharge, Spritz Wellness is here to support your journey to balance and mindfulness.
