The Spritz Wellness Aromatherapy Eye Pillow is more than just a relaxation tool—it’s a versatile accessory that can enhance your wellness routine, improve sleep, and provide a soothing moment of self-care.
At Spritz Wellness, our Aromatherapy Eye Pillows are designed to combine the calming benefits of gentle weight, soothing scents, and luxurious fabrics to help you unwind and recharge.
Not sure how to make the most of your Aromathearpy Eye Pillow? Here are seven tips to help you integrate it into your daily routine.
Use It During Savasana at the End of Your Yoga Practice
Savasana is the ultimate moment of rest and integration after your yoga flow, and an eye pillow can take it to the next level by helping you fully relax.
How: Place the eye pillow over your eyes as you settle into savasana. The gentle pressure and calming aromatherapy blend will deepen your relaxation and bring balance to your practice. For added relaxation, heat the eye pillow over a radiator or towel rail and pop it on for savasana.
Incorporate It Into Your Bedtime Routine
Struggling to fall asleep? An eye pillow can help you wind down and prepare for restful sleep.
How: Lay down in bed, spritz your space with the Sleep Atmosphere Mist, and place the Eye Pillow over your eyes. Breathe deeply and focus on the soothing scent to help ease tension and quiet your thoughts. A tip to quite the body is to place on hand on the belly and one on the chest, take a few deep breaths and place your attention onto breathing into your hands.
Soothe Tired or Dry Eyes
If you spend hours staring at screens or experience dry eyes, an eye pillow can provide gentle relief. The light pressure and aromatherapy can help hydrate and relax your eyes.
How: Lie back and place the Eye Pillow over your closed eyes for 5–10 minutes. You can also warm the pillow slightly (following care instructions) for extra soothing comfort.
Create a Spa-Like Self-Care Moment
Transform your home into a mini spa with your eye pillow as the centrepiece of a relaxing ritual.
How: Pair the eye pillow with a Spritz Wellness candle and your favourite facial mask. Recline in a quiet space, cover your eyes, and enjoy the calming combination of scent, warmth, and weight.
Use It to Ease Headaches or Tension
Aromatherapy Eye Pillows can be a natural way to alleviate tension headaches or stress-related discomfort.
How: Lie down in a dark, quiet room and place the Eye Pillow over your eyes. The soothing scent and gentle weight can help ease pressure around your temples and forehead, encouraging relaxation.
Cool It for Added Refreshment
For a refreshing twist, you can cool your Eye Pillow for added relief, especially on hot days or after a long day.
How: Place the Eye Pillow in the refrigerator for 15–20 minutes, then use it as usual. The cooling sensation combined with aromatherapy will leave you feeling revitalized and calm.
Pair It with a Breathing Exercise
Deep breathing is an excellent way to reduce stress, and an Eye Pillow can help you focus during these moments of calm.
How: Place the pillow over your eyes, inhale deeply through your nose, hold for a few seconds, and exhale slowly. The aromatherapy will enhance the practice, helping you stay present and relaxed.
Why Choose a Spritz Wellness Aromatherapy Eye Pillow?
Our eye pillows are handcrafted with care, have removable and washable covers, using high-quality fabrics and carefully selected aromatherapy blends designed to promote relaxation and mindfulness. Whether you’re looking to enhance your yoga practice, improve sleep, soothe dry or tired eyes, or enjoy a moment of peace during a busy day, the Spritz Wellness Eye Pillow is a simple yet effective tool for your wellness journey.
Ready to experience the benefits? Explore our Aromatherapy Eye Pillows here and find your perfect self-care companion.