https://spritzwellness.com/blogs/the-wellness-journal/pollution-isnt-just-an-outdoor-issue 2026-08-03T22:58:15+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/eucagrass_1581e2af-1e91-4e4f-9f57-893611fc851a.jpg?v=1785794295 Pollution isn't just an outdoor issue. Indoor air pollution and how aromatherapy helps, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/importance-of-sleep 2026-07-27T10:00:49+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/lavender.jpg?v=1515766568 Importance of Sleep. Importance of Sleep. Spritz Wellness looks at why a good nights rest is essential, how much sleep do you need and tips on how to sleep better. https://spritzwellness.com/blogs/the-wellness-journal/seeking-spontaneous-joy 2026-08-03T22:58:13+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/shutterstock_262001714_1_1e110ace-ed70-477d-a13e-126daffa4523.jpg?v=1785794293 Seeking Spontaneous JOY Seeking spontaneous joy through wellness rituals, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/ask-yourself 2026-08-03T22:58:12+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/wrtiting-tools_4460x4460_c89a3a28-0e72-4d14-8466-0112f9bde036.jpg?v=1785794292 Ask yourself... 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https://spritzwellness.com/blogs/the-wellness-journal/give-the-gift-of-wellness 2026-08-03T22:54:57+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/47B6D15A-E0A6-41D7-AEA9-F5600B335997_0bea9330-aba5-46f0-8efc-16e3bcc71782.jpg?v=1785794097 Give the gift of wellness Give the gift of wellness, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/beat-the-january-blues 2026-08-03T22:54:56+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/New_eye_pillow_1_862cf0aa-a31e-4a0d-b37c-c0356f945345.jpg?v=1785794096 Beat the January Blues Ways to beat the January blues, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/the-love-edit 2026-08-03T22:54:52+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/E252ED28-D61B-45CF-B1E5-BAFC1DD82F6B_1634ed98-108e-4559-9696-b60454df2d83.jpg?v=1785794092 The Love Edit The Spritz Wellness Love Edit gift selection https://spritzwellness.com/blogs/the-wellness-journal/habits 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2026-08-03T22:54:46+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/8307F4F9-4EA1-443B-8818-09FE86DF0F0D_c80f4873-27c5-4762-bc43-7ba2c6ecc203.jpg?v=1785794086 Benefits of Sage The benefits of sage for cleansing and calm, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/spritz-wellness-book-club 2026-08-03T22:54:49+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/FA8DCB99-0C5C-4AFF-99CD-E8BA999C774D_9f2ca964-aee0-4899-918b-331d4ec4b858.jpg?v=1785794089 Spritz Wellness Book Club The Spritz Wellness Book Club, calming reads https://spritzwellness.com/blogs/the-wellness-journal/beautiful-new-florals 2026-08-03T22:54:47+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/5C8EE38F-5868-48BD-92F9-F7EE92949342_e8176942-aedf-44ec-b1c7-df09c4cdf9b8.jpg?v=1785794087 Beautiful new floral print Lodden New floral Lodden Liberty print from Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/your-body-hears-everything-your-mind-says-naomi-judd 2026-08-03T22:54:44+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/D476F8B0-0793-42FF-904E-1A829D9EF3E2_9edb1584-e789-4b11-bc6a-d20be7327ccb.jpg?v=1785794084 Your Body Hears Everything Your Mind Says: A Simple Body Scan Practice A simple body scan practice to release tension, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/international-women-s-day 2026-08-03T22:52:04+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/B72C7D15-84AB-4211-9A7F-DA7D7C543ABA_add63c35-222d-4000-b8c8-459f3dfd07cd.jpg?v=1785793924 International Women’s Day International Women's Day at Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/how-can-we-boost-our-natural-melatonin-levels-to-improve-sleep 2026-08-03T22:52:03+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/DE2BC27B-AE49-47D9-A731-C2F38D6E5044_a8d422bf-6c33-430e-a904-d7ce128cf3f2.jpg?v=1785793923 How can we boost our natural Melatonin Levels to improve sleep? How to boost natural melatonin for better sleep, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/the-spritz-wellness-spring-edit 2026-08-03T22:51:59+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/04857203-3F31-48F0-A3DF-873943FB4C9C_314cca30-e54d-459f-aa5b-71e6ee9bc673.jpg?v=1785793919 The Spritz Wellness Spring Edit The Spritz Wellness Spring Edit https://spritzwellness.com/blogs/the-wellness-journal/3-ways-to-unwind-after-yoga-practice-to-keep-the-relaxation-going 2026-08-07T12:36:11+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/2C7F16ED-36E5-43EA-92A5-E19357CD6C72_8abf2a5c-e614-489b-8655-b8c77138c050.jpg?v=1785793917 3 Ways to unwind after Yoga Practice to keep the relaxation going Three ways to unwind after yoga practice, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/what-is-the-relationship-between-our-circadian-rhythm-and-sleep 2026-08-03T22:51:52+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_8046_d6217c7d-edd4-47b2-9fc3-bfc3404fa66d.jpg?v=1785793912 What is the relationship between our Circadian rhythm and sleep? The relationship between circadian rhythm and sleep, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/how-to-get-glowing-skin-this-summer 2026-08-03T22:51:50+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/SpritzApril23-138_9c679761-e69b-4d83-bb31-b6a9ea818f5e.jpg?v=1785793910 How to get glowing skin this Summer? How to get glowing skin this summer, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/a-lot-of-self-care-practices-take-a-lot-of-time-smelling-something-nice-can-be-a-wonderful-short-cut-to-wellbeing-and-mindfulness 2026-08-03T22:51:49+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/SpritzApril23-180_de6e37df-3889-4554-a917-bb844600b9fb.jpg?v=1785793909 A lot of self-care practices take a lot of time, smelling something nice can be a wonderful short-cut to wellbeing and mindfulness Scent as a short-cut to wellbeing and mindfulness, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/may-chang 2026-08-03T22:51:12+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_0233_83f2c4fc-8e53-4a24-8dfe-70aaa836d8ce.jpg?v=1785793872 The Power of May Chang The power of May Chang essential oil, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/summer-hack-tips-to-keep-your-cut-herbs-fresh 2026-08-03T22:51:22+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_9242_a30dd416-c0ff-447a-8fff-07a35dd06a35.jpg?v=1785793882 Summer Hack: Tips to Keep Your Cut Herbs Fresh Tips to keep cut herbs fresh through summer, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/two-ways-to-enhance-your-sleep-to-feel-your-best-self 2026-08-03T22:51:26+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_9221_fc30659d-bdaa-4c82-bfcd-daceea7a0d92.jpg?v=1785793886 Two ways to enhance your sleep to feel your best self Two ways to enhance your sleep, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/how-to-create-an-at-home-spa 2026-08-03T22:51:28+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/961be019-2ba5-4a17-b7d5-6dd061045e01_e2b36b86-ab55-4eea-be21-b1410fa2044f.jpg?v=1785793888 How to create an at-home spa How to create an at-home spa, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/featured-again-in-om-magazine 2026-08-03T22:51:24+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_0251_2f841582-ee17-4113-857b-2457c3edfd3a.jpg?v=1785793884 Featured again in OM Magazine Spritz Wellness featured again in OM Magazine https://spritzwellness.com/blogs/the-wellness-journal/pink-is-everywhere 2026-08-03T22:51:20+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_8460_9c36d4d9-2d00-4808-93fe-4ea234a76a96.jpg?v=1785793880 Pink is Everywhere Why pink is everywhere in wellness, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/p-class-s3-data-mce-fragment-1-span-class-s2-data-mce-fragment-1-span-class-bumpedfont15-data-mce-fragment-1-how-colour-affects-mood-discussing-mood-boosting-and-relaxing-colours 2026-08-07T12:43:03+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_0637_93b1120b-3449-471b-ae69-d469e93d94a3.jpg?v=1785793878 How colour affects our mood How colour affects our mood, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/how-to-find-calm-in-a-world-of-distraction-mindful-moments 2026-08-03T22:51:16+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_0985_9e1c7bcc-3a48-42a9-a4ca-fece83db9376.jpg?v=1785793876 How to Find Calm in a World of Distraction: Mindful Moments How to find calm in a world of distraction, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/the-art-of-slowing-down-finding-balance-in-a-fast-paced-world 2026-08-07T11:24:48+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_0878_5b345aab-8d6d-4aaf-b0a9-53201b746f6c.jpg?v=1785793874 The Art of Slowing Down: Finding Balance in a Fast- Paced World. The art of slowing down and finding balance, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/embracing-an-autumnal-scentscape 2026-08-03T22:51:11+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/2ac401ec-6414-42df-a5a4-8020cfc2bc13_6347a973-6295-45d1-a902-439551df963b.jpg?v=1785793871 Embracing an Autumnal Scentscape Embracing an autumnal scentscape at home, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/scent-layering-in-your-home 2026-08-03T22:51:09+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/e4ac12c9-eacd-4f15-a005-e933dab042ca_7af00ca2-7f28-47e7-8579-b90a672c6286.jpg?v=1785793869 How to layer autumn and winter scents in your home Layering autumn and winter scents at home, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/tis-the-season-a-guide-to-preparing-your-home-for-christmas-hosting 2026-08-03T22:50:45+01:00 weekly 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Spritz Wellness lavender sachet duo for wardrobes and sleep https://spritzwellness.com/blogs/the-wellness-journal/spritz-wellness-earth-day-challenge 2026-08-03T22:47:51+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/fdb3ec1a-c3a4-4636-a2f3-76fb71182008.jpg?v=1711952575 Spritz Wellness Earth Day Challenge Spritz wellness earth day challenge https://spritzwellness.com/blogs/the-wellness-journal/meditation-and-sleep 2026-08-03T22:49:23+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/0c9d6b83-293e-4047-b283-32b7044ec9d0_7b8f6555-0a97-45bf-b4f4-d93dc5ba5bdd.jpg?v=1785793763 Meditation and Sleep Meditation for calmer, deeper sleep, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/sustainability-matters-at-spritz-wellness 2026-08-03T22:49:19+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/87284d27-12b9-4468-b271-228c478c0eb8_fd3ca953-2c1d-4e3f-ac8f-cb91df167ba8.jpg?v=1785793759 Sustainability matters at Spritz Wellness Sustainability at Spritz Wellness, natural ingredients and thoughtful packaging https://spritzwellness.com/blogs/the-wellness-journal/move-breathe-and-find-stillness-within-with-yoga 2026-08-03T22:50:27+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/9025fe38-21b8-4758-a555-5a7d1f5cf436.jpg?v=1785793827 Move, Breathe, and Find Stillness Within with Yoga Move, breathe and find stillness with yoga, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/the-secret-weapon-for-balancing-your-circadian-rhythm-the-eye-mask 2026-08-03T22:49:15+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_6584_ba015a1b-669f-42d3-884d-2205f6c6822d.jpg?v=1785793755 The Secret Weapon for Balancing Your Circadian Rhythm: The Eye Mask An eye mask to balance your circadian rhythm, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/sacred-scents-enhancing-your-yoga-practice-with-palo-santo-and-essential-oils 2026-08-07T08:26:37+01:00 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https://spritzwellness.com/blogs/the-wellness-journal/tips-to-stay-cool 2026-08-03T22:46:37+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT03_350_e2b0c8d0-347a-4e3c-85b5-608bb36709ae.jpg?v=1785793597 Tips to Stay Cool Tips to stay cool in summer, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/summer-skin-bliss-the-ultimate-guide-to-exfoliating-with-sugar-scrubs 2026-08-03T22:46:35+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT03_228_f3031ee5-cdf4-4968-8425-ac4f779bd928.jpg?v=1785793595 How to Use a Sugar Scrub the Right Way, Summer Skin Bliss How to use a sugar scrub for glowing skin, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/the-magic-of-hibiscus-elevating-skincare-and-lattes 2026-08-03T22:46:34+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_8135_26d9fb23-f553-42f4-8db5-75fc97399883.png?v=1785793594 The Magic of Hibiscus: Elevating Skincare and Lattes Hibiscus in 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Enhance Your Sleep Routine with Spritz Wellness Sleep Spray: The Power of All-Natural Essential Oils Spritz Wellness Sleep Spray with natural essential oils https://spritzwellness.com/blogs/the-wellness-journal/the-power-of-going-slow-how-slow-paced-exercise-transforms-your-body-and-mind 2026-08-07T08:27:34+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/SpritzAug22-300_884367bf-3881-41a1-bc74-17a83443d74a.jpg?v=1785793591 The Power of Going Slow: How Slow-Paced Exercise Transforms Your Body and Mind The power of going slow, gentle movement for body and mind, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/3-things-to-do-when-you-wake-in-the-night-and-can-t-sleep 2026-08-03T22:46:23+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/49a50413-922d-46c1-9e23-b3c2be74a792_a0abae69-3cb3-45c4-a754-156169c0bece.jpg?v=1785793583 3 Things To Do When You Wake in the Night and Can’t Sleep Calming things to do when you cannot sleep, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/world-mental-health 2026-08-06T23:25:03+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT03_280_a271c3d3-9901-407e-8f6d-93ea5266099e.jpg?v=1785793579 The Distracted Generation: Navigating Focus in the Digital Age Navigating focus in the digital age, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/taking-inspiration-from-william-morris-the-art-of-living-with-purpose-and-beauty 2026-08-07T12:53:16+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT03_153_e1512003-d945-42d5-9861-c966114f105c.jpg?v=1785793581 Taking Inspiration from William Morris: The Art of Living with Purpose and Beauty William Morris inspiration, living with purpose and beauty, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/four-essential-oils-to-help-with-sleep 2026-08-06T18:27:06+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT03_258_d545d26f-520e-4917-88d0-de542397a86d.jpg?v=1785142167 Essential Oils for Sleep: Lavender, Chamomile, Mandarin and Ravensara Lavender, chamomile and mandarin essential oils for sleep from Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/wellness-tips-for-surviving-the-holidays-a-guide-to-staying-balanced-and-stress-free 2026-08-03T22:45:53+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT02_005_1f053311-dce0-4c48-8b59-7135f50ab7a8.jpg?v=1785793553 Wellness Tips for Surviving the Holidays: A Guide to Staying Balanced and Stress-Free Wellness tips for surviving the holidays, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/spa-night-in 2026-08-03T22:45:56+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT03_344_8261d9f5-66c7-443e-af2a-c63e1ef386bf.jpg?v=1785793556 Spa Night at Home: Your Ultimate Self-Care Night Routine At-home spa night self-care routine with Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/why-you-should-stretch-before-you-sleep-the-key-to-a-more-restful-night 2026-08-03T22:46:17+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/SpritzAug22-93_7c94e309-33d1-4048-95da-b38280646121.jpg?v=1785793577 Why You Should Stretch Before You Sleep: The Key to a More Restful Night Bedtime stretches for a more restful night, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/the-environmental-impact-and-benefits-of-using-a-soap-bar-versus-body-wash 2026-08-07T08:19:21+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/SpritzApril23-146_f6bf5b02-75d3-422b-b9fb-fa558045c9d6.jpg?v=1785793554 Body Wash vs Bar Soap: Which Is Better for the Environment? Body wash versus bar soap, Spritz Wellness natural soap https://spritzwellness.com/blogs/the-wellness-journal/flip-through-that-spritz-wellness-christmas-gift-guide 2026-08-03T22:45:50+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_9871_42190c06-11af-41ad-9799-e96708d4342f.png?v=1785793550 Flip Through The Spritz Wellness Christmas Gift Guide Spritz Wellness Christmas gift guide https://spritzwellness.com/blogs/the-wellness-journal/the-power-of-gifting-thoughtful-well-being-gifts 2026-08-03T22:45:48+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_9741_ff0b06bb-54a1-4c02-80bc-d6ef930c4ac3.png?v=1785793548 The Power of Gifting Thoughtful Well-Being Gifts Thoughtful wellbeing gifts from Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/the-benefits-of-aromatherapy-for-mindfulness 2026-08-03T22:45:44+01:00 weekly 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https://spritzwellness.com/blogs/the-wellness-journal/enhance-your-yoga-flow-adding-aromatherapy-for-a-mindful-practice 2026-07-27T10:00:50+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/BLUE_FLORAL_EYE_PILLOW_SPRAY_7298c221-7f5c-47a4-b8f3-f1762234d859.jpg?v=1784441898 Enhance Your Yoga Flow: Adding Aromatherapy for a Mindful Practice liberty print aromatherapy eye pillow and relax 100ml yoga mat spray made with lavender and tea tree https://spritzwellness.com/blogs/the-wellness-journal/spritz-wellness-rituals-for-self-love-through-aromatherapy 2026-08-03T22:45:43+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/LOVE_SPRAY_MASK_d2cc49d2-3115-4b49-a267-b9912eec112d.jpg?v=1785793543 Spritz Wellness: Rituals for Self-Love Through Aromatherapy Rituals for self-love through aromatherapy, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/in-the-press-2 2026-08-03T22:45:41+01:00 weekly 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https://spritzwellness.com/blogs/the-wellness-journal/celebrate-earth-day-with-spritz-wellness-introducing-our-eco-friendly-refill-campaign 2026-08-07T12:50:33+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_2126_1a56a87b-97e3-4ee3-9db2-e60156990f9c.jpg?v=1785793534 Celebrate Earth Day with Spritz Wellness: Introducing Our Eco-Friendly Refill Campaign Spritz Wellness Earth Day eco-friendly refill campaign https://spritzwellness.com/blogs/the-wellness-journal/unwind-amp-de-stress-the-power-of-a-nighttime-routine 2026-08-03T22:45:37+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_5127_4a266b34-9274-4f77-b8d8-2629969b3a77.jpg?v=1785793537 Unwind & De-Stress: The Power of a Nighttime Routine A calming nighttime routine to unwind and de-stress, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/gentle-daily-rituals-for-a-more-balanced-life 2026-10-01T08:12:05+01:00 weekly 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2026-08-03T22:44:25+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_3695_b3d0ef57-b17d-4ac5-b17a-a430c87f6270.jpg?v=1785793465 We're Now Stocked at HOME Spritz Wellness now stocked at HOME yoga studio, Primrose Hill https://spritzwellness.com/blogs/the-wellness-journal/spritz-wellness-is-now-stocked-in-joyce-beauty-and-lane-crawford-our-first-stockists-in-hong-kong 2026-08-03T22:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/a472b054-5d8c-4b2c-92cb-8a1ac80b5d93_b1395f21-130b-4153-b7d8-de82df8ec257.jpg?v=1785793453 Spritz Wellness is Now Stocked in Joyce Beauty and Lane Crawford — Our First Stockist in Hong Kong! Spritz Wellness now stocked at Joyce Beauty and Lane Crawford, Hong Kong https://spritzwellness.com/blogs/the-wellness-journal/how-to-make-a-butterfly-pea-flower-latte 2026-08-03T22:44:23+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT04_033_cdb5abc5-ed10-4bea-a7eb-972842a236ac.jpg?v=1785793463 How to Make a Butterfly Pea Flower Latte Butterfly pea flower latte made with Spritz Wellness tea https://spritzwellness.com/blogs/the-wellness-journal/june-an-invitation-to-pause 2026-08-03T22:44:59+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/e3c47310-e350-4dd3-a2f1-95c45a12e349_29d40336-2797-44a5-8a31-2d2ea5418ccd.jpg?v=1785793499 June: An Invitation to Pause An invitation to pause in June, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/the-benefits-of-lemongrass-tea-a-soothing-brew-for-body-and-mind 2026-08-03T22:44:21+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT04_094_51a7ac35-9e0c-4ea7-9a94-0015cdf0270f.jpg?v=1785793461 The Benefits of Lemongrass Tea: A Soothing Brew for Body and Mind Spritz Wellness lemongrass tea, a soothing brew https://spritzwellness.com/blogs/the-wellness-journal/soothe-the-senses-quiet-the-mind-and-ease-into-rest-your-calming-companions-from-spritz-wellness 2026-08-03T22:44:55+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT04_350_57ab28d9-5320-4e01-be22-582b23f21ac3.jpg?v=1785793495 Soothe the Senses, Quiet the Mind, and Ease into Rest: Your Calming Companions from Spritz Wellness Calming companions from Spritz Wellness to ease into rest https://spritzwellness.com/blogs/the-wellness-journal/the-best-sleep-masks-to-buy-in-2025-for-a-great-night-s-rest 2026-08-03T22:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT04_365_725cdfe8-720a-4952-a9b6-b0436f7db67c.jpg?v=1785793493 In the press…The best sleep masks to buy in 2025 for a great night’s rest Spritz Wellness eye mask named among the best sleep masks of 2025 https://spritzwellness.com/blogs/the-wellness-journal/don-t-sleep-naked-the-nine-best-tips-on-how-to-sleep-in-the-heat 2026-08-03T22:44:50+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_3441_11251b76-bd0e-4402-b5e3-f570b09139f9.jpg?v=1785793490 “Don’t sleep naked — the nine best tips on how to sleep in the heat Tips for sleeping in the heat, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/new-tea-from-spritz-wellness-relax-blend 2026-08-03T22:44:19+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/INTERNATIONAL_YOGA_DAY_GIVEAWAY_1080_x_1350_px_1_de6b0dca-3e45-4f5a-b0e3-089ca2151fbb.gif?v=1785793459 New Tea from Spritz Wellness - Relax Blend Spritz Wellness Relax herbal tea blend https://spritzwellness.com/blogs/the-wellness-journal/the-ritual-of-rest-prioritising-deep-restorative-sleep 2026-08-03T22:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/2f5bfc7f-4971-47cd-81dc-dbf6d1bd0131_aa5225f0-2dbd-4f0d-978e-ce4ca89b5888.jpg?v=1785793446 The Ritual of Rest: Prioritising Deep, Restorative Sleep The ritual of rest, an aromatherapy eye pillow for deep sleep, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/why-i-chose-loose-leaf-tea-over-teabags-a-return-to-ritual-and-authenticity 2026-08-03T22:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/c4b9aeda-c743-4f22-98b1-235782412a41_b04aade8-e14e-4534-a92a-5652fb311510.jpg?v=1785793448 Why I Chose Loose Leaf Tea Over Teabags: A Return to Ritual and Authenticity Loose leaf tea ritual with Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/why-spritz-wellness-chooses-essential-oils-over-synthetic-fragrance-oils 2026-08-03T22:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/98bba3fb-a165-40c9-83e5-a515869c74e0_67466240-0b05-43fa-bbd3-f83b0bb16983.jpg?v=1785793449 Why Spritz Wellness Chooses Essential Oils Over Synthetic Fragrance Oils Pure essential oils versus synthetic fragrance, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/top-things-i-ve-learned-teaching-yoga 2026-08-03T22:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_4547_37888cb4-e386-4858-a06c-23b1ba725d1c.png?v=1785793452 Top things I’ve learned teaching yoga Yoga teacher Laura Colucci, founder of Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/reset-refocus-restart-a-september-wellness-ritual 2026-08-03T22:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT04_011_31099058-0063-476d-9ac7-a760c8efcfae.jpg?v=1785793445 Reset, Refocus, Restart: A September Wellness Ritual September wellness reset ritual with Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/revive-tea-the-ultimate-detox-tea-for-a-natural-reset 2026-08-03T22:42:04+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT04_085_0c65d8a1-1342-425b-887f-f2957332cfd7.jpg?v=1785793324 Revive Tea: A Natural Reset Ritual Spritz Wellness Revive tea, a natural reset ritual https://spritzwellness.com/blogs/the-wellness-journal/give-your-plants-a-boost-reuse-your-revive-tea-as-a-natural-fertiliser 2026-08-03T22:42:03+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT04_081_0cc1d3b9-46f6-45cc-b50d-e1741d6d9aa1.jpg?v=1785793323 Tip: Give Your Plants a Boost: Reuse Your Revive Tea as a Natural Fertiliser Reusing Revive tea leaves as natural plant fertiliser, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/mindful-moments-rosie-millen 2026-08-03T22:42:01+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_0180_6ea81e19-8e15-4b43-9fba-129091681b11.jpg?v=1785793321 Mindful Moments with Rosie Millen Mindful moments with nutritionist Rosie Millen, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/autumn-sipping-rituals 2026-08-03T22:41:59+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_6337_e098d5e7-859e-4466-98d9-4b161e111aad.jpg?v=1785793319 Autumn Sipping Rituals Autumn herbal tea sipping rituals, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/menopause-awareness-month-supporting-your-wellness-through-the-transition 2026-08-03T22:41:53+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/menopause_4d5c34da-c2bc-46d9-b39c-f1038bc1518b.jpg?v=1785793313 Menopause Awareness Month: Supporting Your Wellness Through the Transition Supporting wellbeing through menopause, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/eye-pillow-vs-eye-mask-which-one-is-right-for-you 2026-08-07T08:22:29+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT04_337_6a779046-8e29-4cad-a780-b2b505b4e486.jpg?v=1785793317 Eye Pillow vs Eye Mask: Which One Is Right for You? Eye pillow and eye mask compared, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/why-spritz-wellness-uses-pure-essential-oils-in-our-candles-and-why-it-matters 2026-08-03T22:41:55+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/clarity_candle_de46f596-a753-47c0-98b3-f011edfe6fdd.png?v=1785793315 Why Spritz Wellness Uses Pure Essential Oils in Our Candles — And Why It Matters Spritz Wellness Clarity candle made with pure essential oils https://spritzwellness.com/blogs/the-wellness-journal/best-essential-oils-for-sleep-and-relaxation 2026-08-03T22:41:31+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/50ml_Sleep_with_packaging_bed48601-1095-4266-ba81-d31af2465208.jpg?v=1785793291 Best Essential Oils for Sleep, Restlessness and an Anxious Mind Spritz Wellness Sleep pillow spray with essential oils https://spritzwellness.com/blogs/the-wellness-journal/top-aromatherapy-gifts-for-wellness-lovers-2025-guide 2026-08-03T22:41:29+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/afa3a7c1-1fde-4b89-89e7-4ead08ae2a68_cc40d754-339a-477b-ad3b-a2dd4bee2b79.jpg?v=1785793289 Top Aromatherapy Gifts for Wellness Lovers (2025 Guide) Top aromatherapy gifts for wellness lovers, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/aromatherapy-benefits-for-stress-relief-and-mental-clarity 2026-08-07T12:51:52+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/instagram-image_a27fa4e4-9a2b-4bfe-9bb3-ca6ab3081327.jpg?v=1784618208 The Benefits of Aromatherapy for Stress Relief and Mental Clarity Spritz Wellness aromatherapy for stress relief and mental clarity https://spritzwellness.com/blogs/the-wellness-journal/how-to-use-eye-pillows-for-meditation-and-better-sleep 2026-08-03T22:41:51+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/c7a0ea05-9ae5-4c85-9323-87403a7e6193_45f49c2d-2228-4aca-83d5-ef582b49a60e.jpg?v=1785793311 How to Use Eye Pillows for Meditation and Better Sleep Using an eye pillow for meditation and sleep, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/how-to-create-a-daily-wellness-ritual-at-home 2026-08-03T22:41:28+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/d3cef6f7-a9de-456a-91d4-2a83a0c72790_e3724bc7-beda-4978-a4fc-b164e605233f.jpg?v=1785793288 How to Build a Daily Wellness Ritual at Home Building a daily wellness ritual at home with Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/do-eye-masks-really-make-a-difference-for-better-sleep 2026-08-03T22:41:13+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/Untitled_design_2_0d79168c-dcb5-4981-8741-65502bbf79a2.png?v=1785793273 Do eye masks really make a difference for better sleep? Spritz Wellness lavender eye mask for better sleep https://spritzwellness.com/blogs/the-wellness-journal/how-do-pillow-sprays-work-is-it-the-scent-or-something-deeper 2026-08-03T22:40:46+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_7841_32cfba45-db4d-4515-b2c5-5dae89bb7b41.jpg?v=1785793246 Sleep Series: Do Scents Help With Sleep? Sleep series exploring whether scent helps sleep, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/give-the-gift-of-calm 2026-08-03T22:41:26+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/31_0368ccd5-dd8f-4930-bfb2-2e6f08b07375.png?v=1785793286 Give the Gift of Calm Give the gift of calm this Christmas, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/sign-up-to-the-spritz-wellness-community 2026-08-03T22:41:24+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/3_7b8ce7f6-8372-4fb4-8c56-16ef0b557672.png?v=1785793284 Sign up to the Spritz Wellness community Join the Spritz Wellness community https://spritzwellness.com/blogs/the-wellness-journal/give-the-gift-of-deep-rest 2026-08-03T22:41:21+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/38_d5e23c0b-b3f0-4b15-b680-a5bee5ecbbdd.png?v=1785793281 Give the Gift of Deep Rest The gift of deep rest, sleep set from Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/gifts-for-the-home 2026-08-03T22:41:19+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/44_a33b41c8-ee6d-476f-8b20-e49e96a79bd6.png?v=1785793279 Gifts for the Home Wellness gifts for the home from Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/gifts-for-the-mindful-mover 2026-08-03T22:41:17+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/19_d1d31d2e-3bb8-4d2a-8caf-2e5949468c23.png?v=1785793277 Gifts for the Mindful Mover Wellness gifts for the mindful mover, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/sustainable-and-luxurious-festive-gift-ideas-give-with-intention 2026-08-03T22:41:14+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_7109_89fe3d6c-aaf3-4ed8-9942-96fedfb78c09.jpg?v=1785793274 Sustainable and Luxurious Festive Gift Ideas: Give with Intention Sustainable festive gift ideas from Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/health-and-wellbeing-gift-guide 2026-08-03T22:40:51+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JOYCANDLE_PACKAGING_7cc4d51f-80d3-4c32-b47c-810ea25f46a3.jpg?v=1785793251 Health and Wellbeing Gift Guide Spritz Wellness health and wellbeing gift guide https://spritzwellness.com/blogs/the-wellness-journal/3-simple-wellness-rituals-to-support-calm-balance-in-2026 2026-08-03T22:40:48+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT04_401_31354449-3091-415e-8906-fce0a4068295.jpg?v=1785793248 3 Simple Wellness Rituals I'm Carrying Into 2026 Three simple wellness rituals for the new year, Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/5-longevity-habits-you-can-start-tonight-using-spritz-wellness-rituals 2026-08-07T12:47:59+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT04_253_2532d4d6-8597-4511-8b63-ea5eba35cef3.jpg?v=1769795223 5 Longevity Habits You Can Start Tonight (Using Spritz Wellness Rituals) Wellness essentials used in daily longevity rituals for calm and balance https://spritzwellness.com/blogs/the-wellness-journal/winter-skin-sos-dull-dry-skin-try-the-spritz-wellness-energise-body-scrub 2026-07-27T10:01:22+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/IMG_8207_88e28b71-3d4e-473b-85fc-7d9b08e75ff5.jpg?v=1769989057 Winter Skin SOS: Dull, Dry Skin? Try the Energise Body Scrub Energise body scrub | spritz wellness https://spritzwellness.com/blogs/the-wellness-journal/sleep-is-the-new-love-language 2026-08-03T22:09:52+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT04_218_4317d290-e70a-4f30-847a-95a3d84a5984.jpg?v=1774627310 Sleep Is the New Love Language https://spritzwellness.com/blogs/the-wellness-journal/best-natural-ways-to-wind-down-before-bed-without-screens 2026-08-07T12:46:20+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/SpritzAug22-306_413babb9-466a-4afe-bd21-a4de5466f26e.jpg?v=1769731753 Best Natural Ways to Wind Down Before Bed (Without Screens) Looking for natural ways to wind down before bed without screens? Discover simple, calming rituals that help you relax, switch off, and sleep better. https://spritzwellness.com/blogs/the-wellness-journal/what-is-an-atmosphere-mist-and-how-do-you-use-one 2026-08-03T22:40:43+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT03_165_1ba0941f-cf2b-48d8-942d-1973e8561fc1.jpg?v=1785793243 What Is an Atmosphere Mist and How Do You Use One? Spritz Wellness atmosphere mist room spray https://spritzwellness.com/blogs/the-wellness-journal/the-benefits-of-herbal-tea-for-relaxation-and-stress-relief 2026-07-27T10:01:23+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT04_094_fb81ea4e-dae0-45ba-bd7d-f1c30b817d4e.jpg?v=1769795273 The Benefits of Herbal Tea for Relaxation and Stress Relief spritz wellness relax herbal tea lemongrass and butterfly pea flower. blue tea. calming https://spritzwellness.com/blogs/the-wellness-journal/what-is-aromatherapy-a-gentle-guide-to-scent-ritual-and-wellbeing-at-spritz-wellness 2026-08-03T22:40:41+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/SpritzApril23-240_8613622d-956e-4a61-8839-239c0d52b03b.jpg?v=1785793241 What Is Aromatherapy? A Gentle Guide to Scent, Ritual and Wellbeing at Spritz Wellness A gentle guide to aromatherapy from Spritz Wellness https://spritzwellness.com/blogs/the-wellness-journal/february-riturals 2026-08-03T22:09:52+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/SpritzApril23-388_368ff985-59cb-422f-b596-ceda485d98e9.jpg?v=1770038542 February Rituals: Gentle Wellness Practices to Nourish Mind & Body Spritz Wellness Aromatherapy Liberty Print Eye Pillow for Yoga, Sleep, Relaxation. Eye Pillow on the beach https://spritzwellness.com/blogs/the-wellness-journal/what-is-a-yoga-mat-spray-and-why-should-you-use-one 2026-07-27T10:01:23+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT03_428_1918f2f1-bd98-4a7b-9926-b77644426cd1.jpg?v=1784406568 The Ultimate Guide to Yoga Mat Sprays: Why Your Practice Needs One Yoga Mat Spray https://spritzwellness.com/blogs/the-wellness-journal/how-to-clean-your-yoga-mat-naturally-without-harsh-chemicals 2026-07-27T10:01:23+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/50ml_Yoga_relax_with_packaging_755cba2a-ad58-4773-a7fb-71bcfc5f14ef.jpg?v=1784496245 How to Clean Your Yoga Mat Naturally (Without Harsh Chemicals) Yoga mat spray https://spritzwellness.com/blogs/the-wellness-journal/how-scent-enhances-your-yoga-practice-spritz-wellness 2026-07-27T10:01:23+01:00 weekly https://cdn.shopify.com/s/files/1/2470/5730/articles/JT03_477_2497d398-731a-4ab4-9a28-b8b3593e61bd.jpg?v=1784444779 Why Yoga Is a Sensory Experience, Not Just a Physical One Yoga Mat Sprays and why they matter. 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